Dieting Club: 10 - 25 Lbs Community
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Reply: Starting My Journey
Im lactose intolerant and I drink coconut or almond milk ! I love it !
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Reply: Any Ideas?
You should drink half your weight in ounces of water without sweetners so that you are well hydrated. It...
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Can't lose the last 10 pounds !
I have been eating a diet high in veggies , 2 fruits in a protien shake,and 4 oz lean protien with lunch and...
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Reply: Talk about motivation....
You're exactly right, Tomato. I do appreciate getting to know my body better, a lot. *deep breaths and...
Back on track with food journaling, paying more attention to my moods and when my tummy is saying "Stop!". Maybe not losing any more weight, but that doesn't mean I have to stop being vigilant and caring about my body. Trying to ignore what people say, and focusing on my victories of size 5 pants (on these Italian thighs, that's a big deal!) and my energy levels.
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Weight Gain and Surgery
I am a 48 year old woman with Parkinson's disease. About 3 years ago I had a surgery that relieved of a lot of...
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Reply: New to this...need advice?!
Thanks for your advice!! I'm definitely going to put this to use!
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New to this...need advice?!
Hey all! I'm new to WebMD's community... I've always browsed here, but now it's my first time joining the...
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Reply: Im so irritated....
I had the same issues as you. I would lose...then nothing. I was stuck. I can so relate to the bloating...
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Reply: HELP ! ! !
How are you changing your diet and exercise levels to lose weight? And welcome to the community! You CAN...
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weight gain
I cannot understand why I have gained so much weight in the past 6 months, after being diagnosed with celiac...
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Reply: How to lose weight when you have a chronic back pa...
What I did was simple because I'm not the brightest bulb and I get confused when given too much...
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How to lose weight when you have a chronic back pa...
I desperately want to lose weight. I eat right and attempt to exercise, however the more I exercise the more...
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Reply: Exercising but now gaining?
oh ok, thank you so much for the advice!
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Preparing for Seder and Passover - Healthy Recipe...
Need help lightening up your favorite Seder and Passover meals? Our Food and Cooking Community ...
Elizabeth
~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
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Reply: Just want everyone to stay encourage
same to u 2 thanks
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Reply: weight loss
Well at least you enjoyed your vacation. That's always a plus. Good that you're already back down so soon...
Love all of those things though, except the cleaning. 
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It's Take a Walk in the Park Day! Will you?
I just read that today is Take a Walk in the Park Day . I'm going to do my best to head over to my...
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Just in time for Easter - Eat More Chocolate, Weig...
HOP on over to the Food & Cooking Community to talk about chocolate, eggs and healthy...
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Just want everyone to stay encourage
I am determine I weigh myself today I am 13lbs lighter and more to come off I have my mind and heart set...
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Reply: emotional eating
My vote goes for distraction, too. Find something else as an outlet for your stress, perhaps even exercise....
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Reply: Exercising alone
I like to work out by myself too, but I also go to exercise classes just to mix it up. Yesterday I was working...
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Reply: zumba? has anyone tried it?
tried zumba one time at my gym i liked it but i felt weird doing it in front of everyone i think doing it...
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Reply: One step at a time
Week one was a success. Started at 193.4 lbs on Weds 3/14 and today, 3/21, I was 190.6. So, 2.8 lbs in...
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St. Patrick's Day - EAT Green For Your Heatlh!
Happy St. Patrick's Day! Don't forget to dress yourself in green to avoid the pinch and...
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Reply: desperate to loose 100 lbs
Wow, you've made a lot of progress losing all that weight. I hope you can continue on the path of getting...
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Reply: How do you stay motivated?
I agree with you, LightNFit, about the importance of lifestyle changes and mental approach.
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Reply: Cheat day overload
I am glad to know that you did not splurge! Since joining this program I have not had any sweets other than...
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Reply: Here I go....
Enjoy the new fridge and eating all the nice fresh food that you'll store in it!
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Reply: Is It Just Me
More screwed up If you go to the eating disorder boards, there's a link at the bottom for this board. So like,...
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Spotlight: Member Stories
I've been on a diet my whole life. And I'm sick of it. I want to find a balance of health and happiness through nutrition and exercise. htt...More
Helpful Tips
Easy Weight Loss Tip
Make half of every plate fruits or vegetables. Eat them first, drink a large glass of water and wait a few minutes. Then eat the rest of ... More
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