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Reply: Sugar Struggles
I have a huge problem with this. I have a serious sweet tooth and going cold turkey does not work for me. I...More
Posted by APBoston33
Reply: Can't lose weight, and making 110% effort
hit the gym everyday. you need to eat small portions anything you eat. you cannot eat lot of vegetables or...More
Posted by sumedha1962
Reply: I am frustrated about this
Thank you for your input and to feel me better about what I am suspected about fruit and sugar. All the posts...More
Posted by Cindigal
Two weeks since I stopped topamax
It's been two weeks since we stopped topamax and I feel fine. No side effects since. I posted a lengthy post...More
Posted by Cindigal
Struggle with 10 pounds
Hello, I am desperate to lose 10 pounds. I weigh 132 pounds. height 163 cm. And I am 27. I have tried the...More
Posted by YasminHosny
weight plateau
I have lost 6 pounds and have been stuck for two weeks. My dietician put me on 1200 calories and 1500 mg...More
Posted by Femalesetter
Reply: lose weigh
What if you cannot eat any citrus because of dietary problems?
Posted by Femalesetter
Reply: HCG injections...
HCG drops have been banned. I use to take the drops and I did lose 25lbs. Once it was banned it was of no...More
Posted by brownsugar36
Reply: Newbie
It sounds like you are doing great so far! 1-2 pounds a week is normal. Definitely keep busy. Also, working...More
Posted by BrandiKim
Reply: Please help me
Make sure you are watching what you eat. Working out is great, but if you are putting all those calories you...More
Posted by BrandiKim
Eating calories back
the calculations of how much I should eat gives me 1561 cals per day...the question if I burn 200 calories by...More
Posted by An_252109
27 pounds to loose but on Plateau
I am 5'1'' have already lost 32lbs and still have 27 to lose but I have been on a long time Plateau. I am 65...More
Posted by An_252109
Diet and Weight Loss
This really helped me. http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHOR More
Posted by lexluthor
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Diet and Weight Loss
This really helped me. http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHOR More
Posted by lexluthor
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Reply: Between Lives--Trying to be my best before real li...
MBZ802, that's a good suggestion about walking with friends and family. It makes walking a lot more fun....More
Posted by brunosbud
Reply: Losing 20 lbs
Yes because this happened in high school. All I changed really was I did a spring sport and it can off...More
Posted by MercedesBenz802
Overeating
I have gained 22 pounds within a year and I am currently trying to live a healthier lifestyle. What do I when...More
Posted by An_251872
Changing my life
Hello everyone. I am here to meet my first goal of 20 lbs. Years ago i had been very heavy, but lost 85 lbs...More
Posted by Kaliwillo
Reply: Need support :)
Hi, you first have to want to do it for yourself or iit will never happen, I always try to lose weight for...More
Adrienne
Posted by AT105134
works for me
I I am 33 yr old female at 153 right now. Trying to get back down to 135 but am overcoming my relationship...More
Posted by An_251660
Reply: Can't lose weight
Agree! No pills required! Don't get sucked into that rabbit hole! Agree with the food groups! I take it...More
Posted by PetuniaPea
4 weeks no weight loss
I am 5'2, 140 lbs. I have been on the Shred diet starting on the 4th week this week. I have been exercising 5-6...More
Posted by CecyB
Reply: Losing weight
Hi There, my apologies for my super late response. I have read your response above and agree on some...More
Imagine if I Gave you a Magic Want...xo (acskinnyinside@gmail.com)
Posted by AngelaIsagenix

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Can you for 30 days follow a naturally healthy program and break old eating habits?
  • yes, i'd like to have more energy and meet my goal
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August 2011 I was at a point in my life that i was ready to accept the extra weight i was gaining. I...More
Posted by AngelaIsagenix
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Reply: Over 40 and have gained 25 lbs
perhaps i could help. I'm 46 now and had a terrible time trying to lose 25 extra pounds until i...More
Posted by AngelaIsagenix
Reply: Back
Have you lost weight? More
Posted by Sherri1965
Reply: Need to lose 20lbs
Have you found a means for success on losing the weight? I'm 47 and need to lose 20# myself... I would love...More
Posted by Sherri1965
Reply: I need your support
Lisa0202, new too was wondering what you've done differently since your first posting, that has helped...More
Posted by Sherri1965
Strange Dieting Symptoms?
I've been working on eating better - not dieting - recently. I have been off and on for the last three...More
Posted by An_251263

Spotlight: Member Stories

Hi! I want to lose 10 pounds and have done this over and over. Summer is awful for me because of icecream and too many goodies. I ate all I wanted on ...More

Helpful Tips

remember good food is okay!
instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
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