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Alpha Max is usually a full foodstuff health suppl...
Alpha Max is usually a full foodstuff health supplement which in turn is available in the shape connected with...More
Posted by liesolot
Reply: New to Weight Loss, and Stuck
Don't you wonder why it is? Why is it that you use to eat piles and piles of Mac and Cheese and, now, you...More
Posted by brunosbud
HCG Diet
I tried the HCG Diet at and bought the HCG Triumph 40 Day Kit on ...More
Posted by An_254212
Reply: I feel like a blob & look like a blob ~ help!
Think "simplify". For me, energy is a commodity so I try to make my goals for the day, few and simple, so as...More
Posted by brunosbud
Reply: How to stay motivated and while on a budget?
If you are looking for a workout buddy or someone to hold you accountable I am game for it I have...More
Posted by capriciousangel31
Reply: Have to change diet, again
I would get a second opinion , your doctor sounds a little off his rocker to me. What you really need...More
Posted by capriciousangel31
Reply: Diet got me started - now what?
I have a friend who is currently doing this, I am waiting to see when it ends if she gains it back....More
Posted by capriciousangel31
This is the diet my brother is currently doing and having great results More
Posted by capriciousangel31
Reply: Weight Loss
Pilates ( they have 20 minute works out that show awesome results in 30 days ) is really great to...More
Posted by capriciousangel31
Extra vitality in conjunction with all sorts of su...
Extra vitality in conjunction with all sorts of sugars that result in the body grow to be your weight...More
Posted by marjoriejacobson
Reply: What's a good cereal if your on low-carb diet
hi cindigal, wow. I just want to say how you loaded these two paragraphs with all the things that make us...More
Posted by bingorood
Reply: Check your medical insurance website - you may fin...
MKissFL, This works for me. I too need to loose weight but I have found that if it's close to...More
Reply: Thyroid issues and my weight keeps fluctuating!
How long have you had "hypethyroid"? Were just recently diagnosed? 5 years ago? All your life? Your doctor...More
Posted by brunosbud
Reply: helllo ( im new to this)
Are you prediabetic or diabetic? Did you develop gestational diabetes at anytime during your pregnancy? I am...More
Posted by brunosbud
Reply: Motivation
You're not a nerd. We all have our peculiar interests, things we find funny and, most especially, things that...More
Posted by brunosbud
Hello Guys! i was 94 kgs. but with exercise and deit i have reduced 24 kg weight. now i am 70. i wana to...More
Posted by alizatab
Hello Guys! i was 94 kgs. but with exercise and deit i have reduced 24 kg weight. now i am 70. i wana to...More
Posted by alizatab
Reply: Help With Weight Loss and Pestering Parents
1. Get it out of your head that diet and exercise, only, affect weight.2. Study how the human body works,...More
Posted by brunosbud
I have a hypothyroid and I have gained sooooo much weight now my medz have been changed I know that will...More
Posted by choice2change
Bean eating Greek yogurt, peanut butter, now const...
I started to eat for the better; buy non-fat Greek yogurt when I shop (quart of it). I will buy frozen fruit...More
Posted by cindigal
Reply: Newbie
Establish increased daily movement and activity as the centerpiece for you health plan. Why do this vs....More
Posted by brunosbud
Reply: Exercise
I highly recommended limited your calorie intake, carry a calculator or use your phone, even calculate the...More
Posted by ag08800
Getting Fit as a Couple
Saw a posting for the show Extreme Weight Loss on ABC and thought it was a great opportunity for couples to...More
Posted by brookman42
Reply: Tomorrow is my start date
You do have a plan! Measuring (accurately) and eating less that you burn will absolutely cause weight loss. ...More
Posted by mikemilton
Reply: Hello
Thank you! How tall are you? 1.7 Meter? (it says CM) So you are in a healthy BMI if you are 68 kilos,...More
Posted by littlebit84
45lb weight loss
I been doing this diet over the last 40 days and lost 45lbs and counting! This diet is easy to do. I stopped...More
Posted by An_254212
Reply: Starting today
Welcome good luck , i leave you some other tops to start losing weight good luck ...More
Posted by charlespearson
Reply: New to the Community
Walk. One step at a time. Start with just 10 minutes. Add tiny increases in both speed and duration, daily....More
Posted by brunosbud
weight problem
Hello everyone, I'm new here, and I have a problem with the weight, I started to do the exercises, but I need...More
Posted by marko89
Reply: Where to start
Thanks for responding I'm gonna look for a few of these five minute workouts today However those picture...More
Posted by msstewart1

Spotlight: Member Stories

Just join the club, I am the average 48 years old guy who don't get enough excercise I am working on losing 15-20 lbs, My wife and I walk about 3-...More

Helpful Tips

Check your medical insurance website - you may find gym discounts, story
Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall to my high school weight. ... More
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