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My story was thatI i went to the doctor a few weeks ago and when totally frustrated when I weighed and told him that I am going to the gym nearly evry day and eating healthy, I cook chicken alot but not fried. I told him that I was making smoothies nearly every day. He said that was my problem. The fruit in them is why I am not losing weight. For the time being I am buying lot of veggies and have either salad with romaine lettuce or spinach, green onions, tomatoe, cucumbers which is very filling. I buy the low sugar dressing or else put some lemon juice and some spices. I was also drinking orange juice every morning but I switched to low sugar juices instead. I love tea in summer and drinking green tea alot with little sweetener like stevia or splenda. I found the best green ever and it comes in a big box. Luzianne tea i found had the greatest flavor ever.
cindigalView Thread
I usually buy chicken breasts, skinless and boneless and I cook it different ways except fried. The other day I put two breasts in a pan and put a little olive oil, added chopped garlic and green onions. Put the chicken in and used seasonings and some teriyaki sauce which added more flavor to the chicken. Since I ate a big salad I didnt have any thing with chicken and that was fine. I drink ice tea during summer and bought green tea bags. I have a ice tea maker and when it brews and goes to the pitcher, it makes about 3 quarts. I just my own sweetener in my sipper and some lemon. Hopefully that this new regimen I am doing which shed some weight. I also go to the gymn about 4 times a week and do the elliptical for 30 minutes and use my exercise ball at home. Wish me luck with my new schedule and keeping on tract.
cindigalView Thread
i heard Optimum Nutrition's Gold Standard 100% Whey is top of the line. but a little worried that it might make me fat/bulky. can that happen?
any other brand which is better than this for women?
i live in india and we do not have many brands available here
View Thread
The most important thing to me is to make sure the exact method that I'm choosing to lose the weight. Something that surely not going to stress me out too much (because that'd be hard to stick with). Then we'll start from there. And don't be embarrassed to say that you're going for a weight loss program like Herbalife or Nu Skin's TRA and such (instead of exercising and eating clean day by day), because in the end it's you who has to endure it all. And I find it very motivating to see the first few pounds melting off, it's like a warm-up for me, and I'd go ahead and take it from there to lose more via the same method or a better healthier way. Find what's work you. That's really important. Very good luck to you Ciccy. I'm just 3 weeks into my own battle (after so long trying to get to the starting point without turning back) and now I've lost some weight and really into it.We can do this!!!!View Thread
I totally feel your pain and have for 30 years. I guess what is different NOW is I seem to have actually told my mind and body that I am serious. I don't have a plan RIGHT NOW but I am looking for one. As a matter of fact the reason I am at my computer now is I was watching TV and an ad came on for "Try Food Lovers" system and I wanted to order it right now! luckily at 54 my brain said, "Sure Ciccy you are going to buy this kit/system and all of a sudden you are going to follow it."
So I changed my mind and googled Weight Loss Forums and here I am.
One thing I have actually told myself lately is "If I do lose the weight I want to lose I will still have all this saggy baggy skin so why lose the weight." I don't know the answer about the skin but I am ready to get this going.
Good Luck and contact me if you want to.
CiccyView Thread
Good Luck to YOU!View Thread
View Thread
http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHORView Thread
I used to be a size 6. I realize that things change, but my knees and my back hurt. I try to walk 2 - 3 times per week. I also work full time at a computer. Thanks!View Thread
When you tired everything did you stick to it!
Count calories
1,200
Your diet is very important
I've seen every diet and that doesn't work
exercise I don't care if you have to wake up a hour earlier
DO IT!! If you want it you will have itView Thread
All this ramen crap you are eating is bad for you bc it has all this sodium and sugars its ridiculous!
You have to drink more water!
Also you have to do strength training...
Try circuit training if you don't have much time to spare
Go on a "diet"
1,200 calorie intake is what I recommend
Do this and by 6 weeks you will see a differenceView Thread
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