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    What's Happening Now

    Reply: Has anyone heard of HCG Activator? Has anyone used...
    This is not a starvation diet. You need to read about it to understand it. I did the injections via a...More
    Posted by An_267808
    Reply: not feelin' it
    consider yourself heard. Loud and clear.
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    Reply: Started my diet & exercise
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    Roh
    Posted by rohvannyn
    Reply: HCG pills effects on furtility
    Working in a pharmacy, I have seen prescription HCG injections used as part of a multipart fertility...More
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    Posted by rohvannyn
    Reply: i am 5 feet four inches a woman and weigh 127 poun...
    Welcome! If you're 127 pounds, you are pretty much ideal weight. If you mean 227, I could see your concern....More
    Roh
    Posted by rohvannyn
    i am 5 feet four inches a woman and weigh 127 poun...
    I can't lose weight. i'm in menopause, and extrememly active, nothing works. I am a stress eater. my life is...More
    Posted by Anna890
    Reply: Does anybody else lose weight in bursts?
    Its spark people. One can keep track of food and exercise. Also lots of communities to visit with others....More
    Start=185 Current=170.2 Hope for=150
    Looking to see 150 again. This is the day the Lord has made rejoice and be glad in it.
    Posted by lindyinda
    Reply: HELP 2nd level HELP
    Sorry, I can't get to email from here but I'll respond on this forum. The biggest thing you can do is once...More
    Roh
    Posted by rohvannyn
    LOST. POST ? ?? ?
    I don't know where my post went. Penny. Can anyone help. pennytypes@aol.com or here. I'm totally...More
    Posted by pennytypes
    Don't lose weight! Gain health!
    I think sometimes our consciousnesses are freaked out by all the 'loss words.' Like "lose weight," "drop...More
    Roh
    Posted by rohvannyn
    How to win - mindset
    If you want to lose weight and gain health, there are three basic secrets to improve your mindset. Your...More
    Roh
    Posted by rohvannyn
    Reply: Rainbow Challenge Saturday December 12 2015
    Judy was doing okay last time I saw here - she's moved to Facebook exclusively, like nearly everybody else....More
    Roh
    Posted by rohvannyn
    Rainbow
    Hi rainbow challenge team. I was having such a time consuming time of posting I went over to spark. Hope you...More
    Start=185 Current=170.2 Hope for=150
    Looking to see 150 again. This is the day the Lord has made rejoice and be glad in it.
    Posted by lindyinda
    Estrogen can be a pain for weight loss.
    Wow, it really seems like it makes it a lot harder to lose weight while taking estrogen, even in relatively...More
    Roh
    Posted by rohvannyn
    Happy New Year!
    I hope everyone has a happy, healthy New Year. Shortly BEFORE the New Year I started on a new program of...More
    Roh
    Posted by rohvannyn
    Reply: Wacky Idea
    Hey, Roh and everyone - Happy New Year. May this year be filled with healthy choices and better health for us...More
    Posted by tnmist
    Reply: Motivation
    Hi Kim! I may be moving. We're just getting tired of living in a tiny little one bedroom second floor...More
    Roh
    Posted by rohvannyn
    Reply: Don't wait until Thanksgiving or Christmas to buy ...
    I'm necroposting here, but this is a good idea - if you can find good deals on turkey. Also, make sure it's...More
    Roh
    Posted by rohvannyn
    Reply: Just to say "Hi"
    Everyone abandon the boards? Hope everyone's holidays are going well. Peace and blessings to all.
    Posted by tnmist
    better for you holiday treats
    Why not talk about something fun? I'm sure we all have a better for you version of some favorite holiday food...More
    Roh
    Posted by rohvannyn
    Rainbow Challenge Friday December 11 2015
    Good Friday Morning Breakfast 2.8 oz strawberries 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday December 10 2015
    Good Thursday Morning breakfast 1/2 C Bran flakes 1/3 C heart to heart 1/2 C ff milk 2.2 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday December 10 2015
    Good Thursday Morning breakfast 1/2 C Bran flakes 1/3 C heart to heart 1/2 C ff milk 2.2 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Reply: Rainbow Challenge Monday November 23 2015
    The board's fixed! So I'm back! Yay.
    Roh
    Posted by rohvannyn
    Rainbow Challenge Wednesday November 25 2015
    Good Wednesday Morning breakfast oatmeal with craisins and apples cooked in ff milk a dash of cinnamon 1/2...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Tuesday November 24 2015
    Good Tuesday Morning breakfast 2 semi soft boiled eggs on 1 slice pumpernickel toast 1 C black coffee ...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Friday November 20 2015
    Good Friday Morning breakfast 2 semi soft boiled eggs on 1 slice pumpernickel toast 1 c black coffee Dinner...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday November 19 2015
    Good Thursday Morning breakfast 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2.8 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Wednesday November 18 2015
    Good Wednesday Morning No weigh in decided not to Breakfast old fashioned oats cooked in ff milk with added...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy

    Spotlight: Member Stories

    Hi It's me-Miamama2 i had trouble with my password and had to create a whole new name but anyway-here is my story-I'm so ashamed to admit but...More

    Helpful Tips

    Don't wait until Thanksgiving or Christmas to buy a Turkey....
    I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once a month. Just Turkey, no ... More
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