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People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily....... Zig ZiglarView Thread
I had some leftover whey protein, sugarless, strawberryish flavored. You can't really tell. I got some nonfat dried milk. And I had some left over Klass drink packets around, they are all sugarless and make one quart. Kind of like Mexican Kool-aid, but with decent ingredients, and they come in mango, hibiscus, and horchata flavors. I get them six to the dollar. It's add-your-own sugar kind, so I can use stevia instead.
Yesterday I tried a packet of mango mix with a couple scoops of whey protein and about 2 cups (non reconstituted) nonfat dry milk, plus two packets of stevia, in 20 ounces water, shaken and refrigerated. Not bad, a little bitter maybe. Enough protein and it didn't spike my blood sugar.
Today I did a packet of horchata, a couple scoops of whey protein, two cups worth of dry milk, and no stevia. That was actually pretty good. No bitterness because the horchata was a different flavor. Didn't really need sweetener, there was enough in the milk and the whey. I like it because I can sip it at my desk, and that saves valuable time for things like walking.
I'm going to scrape some grocery money out for soy protein isolate, so I can use that along with dry milk, I like to vary my protein. Then I can get back to walking at lunch. Those two things alone will help a lot.View Thread
SW 325 CW 296.6 Short term goal-275 Goal weight- unsure
View ThreadSW 325 CW 296.6 Short term goal-275 Goal weight- unsure
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Thanks everyone for the compliments. I hope you understand what your support means to me.
All I can say is that I know that each and everyone of you has it in you to get where you want to be. The 5K thing might not be for you, but getting fitter, healthier and slimmer IS and you can do it when you find the right strategy for yourselves. I hope to be here cheering for you when you reach your goal whatever and whenever it may be!
Love and hugs!View Thread
Kim... as usual, awesome motivation. I'm saving some of that.View Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Debbie, Amber , Judy and Kali, our own perspective of ourselves is always going to be skewed toward "the ideal", and we will never measure up to that because it DOESN'T EXIST. On the whole, one person's idea of ideal is never the same as another's, so the concept is a moot point.
Celeste, I'm getting there. It's been a struggle, but I think that I'm starting to accept me, as I am, and as I will become. And , I think I like me. You should like you too. You're very likeable, and from what I can tell in your pic. You're very pretty.
Brokeinside, welcome! Haven't heard from you before, but please continue to read and respond to us or better yet, share your story.
Kathy...SWEET POTATOES, yes they are paleo!
huggs you guys
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
they used to have them individually wrapped inside //
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
xoxo
CelesteView Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
I love beet greens I didn;t plant any this year though . I did plant some corn butternut squash and will plant some climbing beans to climb up the corn stalks tomatoes will be planted next .
that's all for this year maybe something different next year
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
! At least you held onto the reigns of the pony, right? You just gotta climb back into the wagon and ride it again. Weekends are tough. Wanting to eat out or eat what everyone else is seems tougher on Sat and Sun for some reason...Ah well, we shall prevail.
Got your meals all figured out for the week? Sometimes that helps to keep the journey from jogging into no man's land.
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
xoxo
CelesteView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Peanut butter, gulp, I can barely stand the smell, let alone eat it.View Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHORView Thread
xoxo
CelesteView Thread
Constant change, not instant perfection.
TODAY will be different from YESTERDAY :)
View ThreadConstant change, not instant perfection.
TODAY will be different from YESTERDAY :)
Constant change, not instant perfection.
TODAY will be different from YESTERDAY :)
Constant change, not instant perfection.
TODAY will be different from YESTERDAY :)
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