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Reply: Rainbow Challenge Sunday August 30 2015
Hey all. I fell asleep about 10 ish last night, early for me, and consequently was up at 430 reading...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Rainbow Challenge Saturday August 29 2015
Hi Judy, Linda, et al... I slept through breakfast... I'm blaming Stephen King again. His books, I...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Rainbow Challenge Friday August 28 2015
Sorry guys. Posted to fb this AM then got busy with Gage and the puppy. Let's see, at least you get...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
sugar and sodium consumption day 2
Sugar consumption is right at 37 which is 13 over, much better than yesterday 85.5 Sodium consumption is...More
Posted by hollywood1404
Reply: Remember your "Core" values
Thanks for the suggestions! A strong core is so important. I have some problems with my balance sometimes and...More
Roh
Posted by rohvannyn
Reply: rainbow challenge friday 08-21-15
I hope your pregnancy goes really well, Kali! I can understand wanting to wait to find out what kind of baby...More
Roh
Posted by rohvannyn
Reply: RDA of sugar and sodium
Holly, there are major differences between natural sugars found in fruits and veggies and those that...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Rainbow challenge Thurs 08-27-15
Kali, Sounds like you are in the "nesting" stage. That's when all you do is get ready for the baby to...More
Posted by hollywood1404
Reply: Rainbow Challenge Wednesday August 26 2015
Wednesday update... D: lemon pepper fish, broccoli S: whipped yogurt (this has a lot of saturated fat...More
Posted by hollywood1404
Been awhile
I hadn't even logged onto this site in so long that I needed to resubmit my password and username,...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Confused again
Other things provide fiber than whole grains fruits vegies nuts seeds provide fiber as well Hugs Judy More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Tuesday August 25 2015
Good morning! B: got a little carried away, so won't list everything. Now that I've sat at work and...More
Posted by hollywood1404
Reply: Salmon
I think that's the key to tasty salmon - not cooking it for too long, and retaining the moisture. A lot of...More
Roh
Posted by rohvannyn
Reply: Rainbow Challenge Monday August 24 2015
Good morning. Was up all night Saturday night and tried to sleep yesterday, but ended up with a headache...More
Posted by hollywood1404
Reply: Goal Weight
never give up. exercise properly every day. eat 1200 cals a day and you will loose the weight. and drink lots...More
Posted by An_264284
Rainbow Challenge Sunday August 23 2015
Good Sunday morning weigh in 154 again breakfast 1/2 C bran flakes 1/3 C power O's 1/2 C ff milk 3.2...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Saturday August 22 2015
Sat evening now. Holly I hope your headache went away and you were able to enjoy some of your day. B- coffee...More
Start=185 Current=173.6 Hope for=150
Looking to see 150 again. This is the day the Lord has made rejoice and be glad in it.
Posted by lindyinda
rainbow challenge friday 08-21-15
Sure as I post this, Judy will too. We have that uncanny ability B:cheerios, skim, black coffee. ...More
Posted by hollywood1404
Reply: Rainbow Challenge Thursday August 20 2015
Good afternoon! I tried to post this morning, but it wouldn't work so trying it again. B:rice krispies,...More
Posted by hollywood1404
Reply: Hungry horror in the morning
It is best to make your cut iff time 2 hours before bedtime but if you are starving in the morning maybe a...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Wednesday August 19 2015
Good afternoon! Busy this morning at work. Cuts are coming and don't know where. Could get interesting. ...More
Posted by hollywood1404
Reply: Rainbow Challenge Tuesday August 18 2015
Hey everyone Breakfast was whole milk with a packet of carnation instant breakfast stuff. Plus my...More
-Kali

Starting weight: 198 Current weight: 168
Posted by kalimiller
Reply: Rainbow Challenge Monday August 17 2015
I'll be at 20 weeks on Saturday.
-Kali

Starting weight: 198 Current weight: 168
Posted by kalimiller
Rainbow for Monday August 17, 2015
Judy must be sleeping in today. Maybe when she comes along she will post a rainbow of fruits and veggies...More
Posted by hollywood1404
Rainbow Challenge Sunday August 16 2015
Good Sunday morning weigh in 153 breakfast 3.9 oz orange 1.9 oz strawberries 1/2 C bran flakes 1/3 C...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Saturday August 15 2015
Good late morning Judy and all who might stop by later B: multi grain cheerios, skim, black coffee...I...More
Posted by hollywood1404
Rainbow Challenge Friday August 14 2015
Good Friday Morning weigh in 153 breakfast 3.1 oz banana 3.5 oz orange 1/2 C bran flakes 1/3 C heart...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Thursday August 13 2015
Good morning... B: multi grain cheerios, skim black coffee. DS gave me a small piece of brownie L:...More
Posted by hollywood1404
Reply: Keet, where are you? nfm
Hiya!!! I'm in midst of having part three of bad migraine! I will try to come forward soon!! Can't...More
We must be the change we see..........

Start: 258.0 Current weight: 231.0 Goal: 170
Once I get to 170 then I'll try for 20 more off
Posted by bubbles_bobble

Spotlight: Member Stories

I turned 45 this year and told my doctor enough is enough, I need to do something about my weight (291 lbs.) before I have a heart attack and become d...More

Helpful Tips

differnce between margarine and butter
"Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten turkeys. When it killed the ... More
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