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Reply: What's on your plate today? Midnight Munchies
If you take a plane trip across the country, when do you want the plane to be fueled - at the end of the...More
Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

-Abby
Posted by ladylavender
Reply: Rainbow Challenge Wednesday October 22 2014
Morning Kim sorry to hear you are in pain I had a difficult walk today but did it anyway we have a...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Tuesday October 21 2014
I had for brkfst a banana N cuppa Lunch grilled chicken from chikfilet. Sandwich 4 frys polenisian sauce...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
Reply: What's on your plate today? Chronic Pain Coping S...
I agree with first thing stretches. I used to exercise stretch before I got outta bed. I do stretch and in...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
Reply: Rainbow Challenge Saturday October 18 2014
Hi Helene, The sweet potato were from a bag, Green Giant brand, I cheated, ha!ha!More
Tia SW 267 CW 214.6 GW 160
Posted by tbird88
Reply: Having a difficult time
Yay Kim Almost 2k great and I guess you where happy that Gage was asleep. It's a cold dreary day...More
CW 198 SW 224 GW 150
Posted by mefirstforever
Reply: Rainbow Challenge Monday October 20 2014
It's Midnight, I'm making this one just under the wire. Judy, beautiful pic for today. The colors are...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: Rainbow Challenge Sunday October 19 2014
Yay Kali! Keep up that great work and nothing after 7???!! I'm so jealous of your ability to do that....More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Late Plate Monday, How much NOT to eat
This weekend has basically been a bust for anything planned. It all went out the window. I had no...More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: What's on your Plate today? Detox or Not?
Hi Michelle I agree that it is a waste to do extreme weight loss things like detox when you eat healthy foods...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: What's on your Plate today? Skipping meals
Hi Kim, I finally had time to read this article and I have a flabby metabolism. So on top of my walks,...More
CW 198 SW 224 GW 150
Posted by mefirstforever
Reply: Rainbow Challenge Friday October 17 2014
Thanks Tia, Well not to lie I was in onederland of and on for a year so now I intend to say there and...More
CW 198 SW 224 GW 150
Posted by mefirstforever
Reply: Rainbow Challenge Thursday October 16 2014
Hi Kim, Yes, I hope we both see the numbers drop come the first of the new year or before. That would be real...More
Tia SW 267 CW 214.6 GW 160
Posted by tbird88
Reply: Hello Everyone
Hi Whitney, Hi Ruth! Welcome aboard. Any plan that works for you is ok. Just don't box yourselves in....More
The war on fat is a hard battle, best to be won by taking one hill at a time.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
Reply: article on what not to do when trying to remove we...
Hi Judy, These are good reminders to keep on hand. Thank you for posting this.More
Tia SW 267 CW 214.6 GW 160
Posted by tbird88
Reply: Where is every one to much pink on this blog
Hi everybody, I had a slow day. But it was nice the sun actually came out. Hard to believe its actually Fall...More
Tia SW 267 CW 214.6 GW 160
Posted by tbird88
Reply: First morning eating a real breakfast...
That sounds pretty good, Kali - especially the turkey bacon with the eggs. I have the lentils or a hard...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Reply: Rainbow Challenge Wednesday October 15 2014
Hey ey Kali and Abby, Great save last night congrats !!!!More
CW 200 SW 224 GW 150
Posted by mefirstforever
Reply: Good article on processed foods
Thanks Judy, We always need a reminder of the content of all the processed foods. Most processed food...More
CW 200 SW 224 GW 150
Posted by mefirstforever
Reply: Rainbow Tuesday October 14 2014
Hi Judy, I hope you get some rest tonight breakfast 2 sl multi grain bread 1 piece of goat cheese less...More
CW 200 SW 224 GW 150
Posted by mefirstforever
Reply: What's on your plate today? Too much?
Hi KIm, I'm glad you and the family are okay. Sorry to hear about the tornado. Take care and I hope that the...More
Tia SW 267 CW 215.8 GW 160
Posted by tbird88
Reply: What's on your Plate Today? Hidden Allergens
Good advice, Kim. I actually do read the labels on most of the food I eat, and if I don't read the labels...More
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Reply: Update
Awesome! I hope you had lots of fun, Nancy. Congratulations on your continued gains in health!
Roh

'Your focus determines your reality.' -QGJ

'Try not. Only do.' - Y

Post reboot starting weight: 201.8 Current weight: 195.6 Goal: 140
Posted by rohvannyn
Reply: Rainbow Challenge Monday October 13 2014
Morning Walk 2 mi. Weigh in 192 Bf: rolled oats, banana, latte, red grapefruit, 3 walnuts, ground flax,...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Don't wait until Thanksgiving or Christmas to buy ...
I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once...More
Posted by sweatcake
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Reply: Rainbow Challenge Sunday October 12 2014
Oh My gosh My Patriots won today and they looked great I had the baked potato and ff sour cream with dinner...More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
Reply: Rainbow Challenge Friday October 10 2014
Hi everyone: No real exercise today. Weight: 191 Bf: ww toast, pat butter, half banana, cup coffee, cup...More
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Posted by justmejust
Reply: What's on your Plate today? Bulking up and Freezin...
Abby there's nothing wrong with some tears. I think part of it is that you've been issued a challenge by your...More
Posted by bigred53
Reply: Rainbow Challenge Saturday Octoberl 11 2014
its only 2 .p.m. lol I've been up since 6 but have been busy. breakfast was one bagel with a tiny bit of...More
There can be a lot of rain forecast (when it rains it pours). When this happens be a blessing for someone else.

tweety 'keet'

SW 262.2. GW. 170 CW 244.1
Posted by parakeet210
Reply: What's on your plate today? Prescribing Health
Hi Kali, Glad you love your job and I wish all the best for your hubby's promotion !!! As for the...More
CW 200 SW 224 GW 150
Posted by mefirstforever

Spotlight: Member Stories

I'm at least 80 lb overweight, have both rheumatoid (rheumy) and osteo arthritis. I quit smoking after 25 years (was only 30 lb overweight then) b...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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