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Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
I do believe some foods like sugar and sugar products in excess are causeing inflamation in our bodies .
thats why i think my asthma went away . because I took in less sugar , the benifit won;t come from avoiding sugar for a few weeks or months it takes about 3 years of healthy less sugar eating to get the benifit ..you would need to be on a lifestyle change forever to keep the benifit..
so get started today laura and see what your wonderful amazing body can do with the correct fuel .
Hugs Judy:)
View ThreadRemember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
I did pretty well eating as we all know it's hard when you eat out every meal. I made mostly good choices although had my favorite Dreamland ribs just didn't eat the sides. Got some exercise as we walked quite a bit and except for when I took my luggage in and out if the hotel, I used the stairs (only on the 3rd floor). I used to look at trips, even short ones, as a time to eat everything and anything. Proud to be aware of choices that I make now.
Barb, I had to leave Abner at the boarder's. He was so happy to see me when I got back. And yes, I love the fact that the breed doesn't shed. I had a wonderful German Shepherd, but he shed more than any dog I've ever had. Yuck!
Barb, the back is hanging in there, although I've found that driving for a couple of hours straight doesn't help. Thanks for asking. I'll miss you when you are gone. Have a great trip.
Same to you, Judy. Safe travels. Enjoy!View Thread
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
One adjusts though. You'll learn all sorts of mechanisms and short cuts to help you. Hopefully time will go by quickly. Just think of it as a time to work on other things to improve yourself, like you can read a lot, or improve your computer skills. And of course you can still eat very healthy!View Thread
Thanks for the detox info. Very interesting about the grandparents doing this. My dad, who lived to 101, used to "live" his life by the seasons. By this, he always had something to do that was intune with what was growing. He picked mushrooms, apples, grew grapes (made wine and mom made jelly), etc..
He used to grow parsnips and said they were Spring tonic.
BarbView Thread
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
.For some reason, three stories have stuck in my head for over 30 years.... Soylent Green, The Lottery and The Long Walk(a shortish story by Stephen King as Richard Bachman I believe). All very creepy in their own right.View Thread
All the Dreamers are Dieting
It takes a lot of courage to show your dreams to someone else.--Erma Bombeck
Every day is a gift do your best, be kind including to yourself and smile.
I lost 12%, It's a third not bad looking like that.
My goal is 36%. Two thirds still to get rid off !!!!View Thread
Every day is a gift do your best, be kind including to yourself and smile.
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
BarbView Thread
It really is like learning to ride a bike or drive a car. Practice and patience and then we finally can do it without too much thought. But then it gets tricky because when we let the slips become "habits", we will gain it back.
BarbView Thread
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
Way to go on the 3 lbs. just keep plugging away and trying to eat right and it will come off. Be sure to drink lots of water .. it really does help.View Thread
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
the path of charity, acceptance, love, selflessness, kindness.
- Jonathan Lockwood Huie
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
I looked up the paleo diet and it is very similar to my plan
that i follow it is againt grains as you pointed out kim are chemically altered. so it should be the plan for you
Mine is based on nutrition and I rarely eat bread and have extremely small servings of brown rice when i have that . I fill up on the green vegies and do shop 2 times a week to keep fresh vegies fresh ...Love sweet potato
so maybe you can follow it I also eat a lot of nuts thats my fat source... so it is similar to the paleo plan .I don;t cut out all grains that the big difference ...maybe when my stock up of cereal is gone I will try the paleo for a few months and see what happens . that will be sometime this fall I stock up when stuff is on sale.
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
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