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Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 194
Slept in today, and it was nice. Sleeping in till 10 doesn't happen very often for me, but when it does....ahhhh
Breakfast consisted of a small peach and about 1ish cup of sliced strawberries. 1 tsp of honey for a dash of added sweetness b/c the strawberries were tart. I put it all in a bowl and added milk. It was my "cereal." Milk was whole milk. I didn't drink the excess milk - just dumped it afterwards. It was the only milk that we had, so, meh.
Going to go work in the yard with my husband for a few hours now. We are almost done sifting the rocks our of our ground for our new garden area. I'll have to post pictures once it's done.View Thread
Whether you think you can or think you can't, you're right.
-Henry Ford
Starting weight: 198 Current weight: 194
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
this is unusual weather memorial weekend is thought to be the kick off of summer feels more like fall
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
I'll repost yours on that one, then, I guess it's a search and find thing. If you just scroll down the discussions for 10 hours ago or so, you'll probably find one of our new day's postings. I don't always have to be first, but since I get on earlier , perhaps that's how it'll work out.
just scroll to check if it's after 10am-ish.
huggs
lView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
sorry...... another burst of chuckles.... ok here. throat clear, that's better.
I'm laughing because this sound like something I did as I was going through my divorce. I was into ripping out stuff like BIG Bushes , fencing, entire WALL sections in my house.... no kidding. I call it my destructive time.
If it's as bad as it sounds, Aus, break down and go get a prescription for muscle relaxants. You will probably end up having to anyhow, so why go through more pain and suffering? Some "pulls" just scream for DRUGS!
If you have a heating pad, don't overdo it. My chiropracter, the ONE AND ONLY time I went to one was during that period, told me that if you have a heating pad on for more than 10-15 min, then your muscles actually start spasming , causing MORE pain. He suggested the limited heat, then cool compresses, then the heat again.
Maybe this will help you too.
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Grab your peas there too
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
View ThreadBaby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
I am terrified (no, I'm not being overly dramatic, that is the correct word) of regaining my weight. I have an occasional nightmare about it in fact. I still see the fat me in the mirror sometimes, although not as often as I did. This is my motivation to keep eating healthily. I think if I didn't continue the mental and emotional work (e.g, different coping skills), I would be right back with the majority of Americans eating fat laden, chemical laden foods even though I know better. The food industry should give us healthier choices at cheaper prices, but in the end, the choice to eat well is ours.View Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill

I like the banana flavor, my kids came home with chocolate and strawberry then proceeded to overindulge with extra serving scoops and 2%milk, lol. CHA CHING! Hear those calories clinking into that glass??!
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Thanks everyone for the compliments. I hope you understand what your support means to me.
All I can say is that I know that each and everyone of you has it in you to get where you want to be. The 5K thing might not be for you, but getting fitter, healthier and slimmer IS and you can do it when you find the right strategy for yourselves. I hope to be here cheering for you when you reach your goal whatever and whenever it may be!
Love and hugs!View Thread
Kim... as usual, awesome motivation. I'm saving some of that.View Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Debbie, Amber , Judy and Kali, our own perspective of ourselves is always going to be skewed toward "the ideal", and we will never measure up to that because it DOESN'T EXIST. On the whole, one person's idea of ideal is never the same as another's, so the concept is a moot point.
Celeste, I'm getting there. It's been a struggle, but I think that I'm starting to accept me, as I am, and as I will become. And , I think I like me. You should like you too. You're very likeable, and from what I can tell in your pic. You're very pretty.
Brokeinside, welcome! Haven't heard from you before, but please continue to read and respond to us or better yet, share your story.
Kathy...SWEET POTATOES, yes they are paleo!
huggs you guys
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
they used to have them individually wrapped inside //
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
xoxo
CelesteView Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
I love beet greens I didn;t plant any this year though . I did plant some corn butternut squash and will plant some climbing beans to climb up the corn stalks tomatoes will be planted next .
that's all for this year maybe something different next year
Hugs Judy:)View Thread
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
! At least you held onto the reigns of the pony, right? You just gotta climb back into the wagon and ride it again. Weekends are tough. Wanting to eat out or eat what everyone else is seems tougher on Sat and Sun for some reason...Ah well, we shall prevail.
Got your meals all figured out for the week? Sometimes that helps to keep the journey from jogging into no man's land.
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
xoxo
CelesteView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Peanut butter, gulp, I can barely stand the smell, let alone eat it.View Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
huggs
kView Thread
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
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