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But none of the other suggestions like ice or plugging your nostrils, etc did anything. I'd give those a pass.
Good luck!View Thread





After reading all the posts here, I decided to head to PubMed to see what the scientific evidence says. I found a great review article/consensus treatment paper entitled Exercise-induced hypersensitivity syndromes in recreational and competitive athletes: a PRACTALL consensus report (what the general practitioner should know about sports and allergy) .
This article provided some great scientific information about the mechanism of exercise induced asthma and rhinitis. I don't know if this will show here but this is a diagram of why this happens:

So yes the water loss in the airways from the vigorous breathing starts the cascade of factors leading to swelling and runny nose (as well as asthma symptoms).
For me, the key benefit of the article was what was recommended for treatment if rhinitis was the main symptom. Having used antihistamines, nasal steroids and leukotriene esterase inhibitors, I was like what else is reasonable? They recommended something I hadn't thought of: Atrovent nasal. Wow.
I called myself in a prescription and just gave myself my first dose. I feel a little better already! I'm ready to do my noontime run without fear of smothering with my already stuffy nose.
I don't have any longtime results since I just started, but I thought the article might be a good starting point for others to use to discuss with their health care providers. Hope you all get some relief!View Thread
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