I agree with the sinus rinse. I add saline and a dropper Ponaris Nasal Emollient to warm water. I rinse morning and evening and my allergist suggests 4 time daily, but am not confident enough to rinse at work. I still have mucus, but I am able to cough it up first thing in the morning without hacking. If I feel congested I use a vaporizer by the bed at night with eucalyptus oil in the medicine well.
I love red wine, but it appears to be the cause of my excess mucus so I will deal with the mucus for ever.
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