i'm embarassing to my family and friends. i have allergies, like to exercise everyday, eat well, but have excesive post nasal drip, phlegm, which causes me to cough, spit, and vomit. it is worse when i get a cold. it is worse when i exercise (i carry a water bottle which helps), after i eat, take a shower, and brush my teeth. i have tried all allergy medicines, nasal sprays, mucinex, tea, lemon, gargle with salt water, steam room, had deviated septum fixed and pollups removed, nothing has helped. it has gotten worse as i have aged, 55. can't workout as hard as i used to. i swim 4 laps, have to take a drink of water, or i vomit. i used to be able to swim a few miles, run, bike, and more. anyone have any suggestions?View Thread