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Am I dying?
So here I am sitting at my kitchen table trying to study and suddenly I feel dizzy, the room is spinning and...More
Posted by itsmeamy
Includes Expert Content
My current panic attack
Well this is the worst. I haven't had a full on panic attack in a while and I'm laying thinking about going to...More
Posted by christi_
anxiety
Dear all, my self Nihar Ranjan Mishra. I want to say that I cannot work, cannot sleep,every time I thought I...More
Posted by An_261455
nocturnal panic attacks
Recently, almost nightly, I am awoken by a panic attack. I feel like I've been punched in the chest, my...More
Posted by queequegmom
Aniety and panic attacks
Hi there, i was hoping to get some help for my aneixty/panic attacks, I have currently been getting panic...More
Posted by ragona11
Thank Goodness for this Discussion Group!
I've had anxiety for most of my life, but recently it's been very bad. Getting through the panic attacks is...More
Posted by sincerely44
MidLife Husband
My husband turns 60 on Sunday and last month decided he needed to move out to "clear his head". We have been...More
Posted by An_261423
Includes Expert Content
anxiety and panic
I've had anxiety and panic for years now and counceling never seemed to help me. when i get a cold or a sore...More
Posted by An_261407

Take the Poll

I've had anxiety and panic for years now and counceling never seemed to help. when i get a cold or a sore throat i worry that i have cancer or something and it controlles my life.
  • anxiety and panic
  • fear and worry
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PTSD
First, I am very uncomfortable posting this for a number of reasons. Not the least of which I feel like I am...More
Posted by stonchy3
Can't get into hospital BC insurance
I'm terrified all the time and my meds need tweaked but my therapist can't get me into hospital BC I'm not...More
Posted by eyzhveit
Includes Expert Content
?
I got this about 2 years ago, at first it came and went, i felt like every time ate i would choke on my food and...More
Posted by scarf
Please Help. Drowning in Anxiety.
My panic disorder just got reactivated big time and I feel constantly scared. Intellectually I know what's...More
Posted by eyzhveit
How to deal with debbie downer
I have gotten rid of my anxiety and panic attacks through lot's of self help and diet and exercise but I...More
Posted by sunlovercuba
How to deal with debbie downer
I have gotten rid of my anxiety and panic attacks through lot's of self help and diet and exercise but I...More
Posted by sunlovercuba
How to deal with Negative People at Work
I have gotten rid of my anxiety and panic attacks through lot's of self help and diet and exercise but I...More
Posted by sunlovercuba
Pinprick Itching at Night
For months and months now I have had "pinprick" type itching at night. It only happens at night when I'm...More
Posted by An_261257
Bridge and highway anxiety
I came on this here looking for help. But as I read this I realize everything I'm experiencing its the same...More
Posted by cabtur
Sick Or Is It A Stress Overload
I've been feeling quite ill recently with my symptoms including: Headaches Abdominal pain Constipation...More
Posted by An_261235
Scary situation
Hey so tonight i woke up crying and shaking uncontrollably. and about 5 minutes later heavy breathing came...More
Posted by skilletlover
Includes Expert Content
Anxiety and nausea around a significant other.
I usually have my anxiety under wraps, but recently I've started seeing this girl but now when I want to hang...More
Posted by An_261178
Should I see a cardiologist or just calm down?
I am a 24 year old male with a history of ADHD and seizure disorder. I grew out of the seizure disorder when...More
Posted by An_261176
I need advice on a medication
Hi, my name is Sharon and I moved from New England down to Florida last June. When I lived up north I...More
Posted by An_261174
turning bright red !!
Hi my name is Lauren I'm 19 years old and I have a serious probelm. Now I know it may not seem like a big...More
Posted by An_261168
Dreams
I have these dreams of different people (none of whom I know) dying in the OR and I can't seem to figure...More
Posted by demetriusu17
Anxiety/Panic
I have had anxiety and a panic disorder for years and have it under control with medication. My husband 46 years...More
Posted by s1971
Anxiety/Panic
I have had anxiety and a panic disorder for years and have it under control with medication. My husband 46 years...More
Posted by s1971
breathing issues with internal itch
I honestly don't know how to describe the feeling I'm having. It started on NYE with an intense pain or itor...More
Posted by tinibop81

Featuring Experts

Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

Helpful Tips

Progressive Muscle RelaxationExpert
In addition to relaxation breathing and guided imagery, one great self-help technique that you can use anywhere (even while sitting in a ... More
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