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Anxiety & Panic Community

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sunild1204

Joined: 11/25/2010

My Story:

At the Age of 43 I went through lots of changes that included entering in to arena (Medical Issues) which was unfamiliar to me. I understood how it feels to have to go through intense pain caused by physical and psychological problems that one faces. Till age of 43 I had never been even through a simple blood test, but now was facing several issues at one time causing my health to deteriorate. The internet did come to my help and I decided to return back the favor by putting my own experience and cure that I could find on all my issues. I have resolved most of my medical issues physical and psychological both with some help from doctors and most by some self therapy and lots of help from Internet on similar issues. Most of these issues were caused by sudden change in emotional response to particular situation, as if I had suddenly forgotten to give a regular response to a ordinary issues. I also realized that our body has several subconscious processes like Breathing, gulping etc which we would do subconsciously without even thinking about it, but when these processes were brought in consciousness they started becoming a big issue. Off course i brought them back to subconscious state to get rid of issue. I have listed what all i went through and how i overcame them. Hope this helps those who are still going through the pain of dealing with them.
My Web Page on WordPress:
http://sunild1204.wordpress.com/

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Short Breathing/Heavy Breathing/Anxiety

Here is the URL: This helped me a lot to understand how breathing issue can be...

Posted by sunild1204

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1 of 1 found this Tip helpful

0 Replies | ReplyReport This| Share this:Short Breathing/Heavy Breathing/Anxiety Here is the URL: This helped me a lot to understand how breathing issue can be...

Includes Expert Content

Reply: Can't Take A Satisfying Deep Breath Over and Over ...

What I realized was that you must breath without thinking about it. Just do not make it...

Posted by sunild1204

10 Replies | Reply | Watch This DiscussionReport This| Share this:Can't Take A Satisfying Deep Breath Over and Over Again! What I realized was that you must breath without thinking about it. Just do not make it...

Includes Expert Content

Reply: Anxiety with abdominal pain

I did fave anxiety and panic situations but was able to come out clean with help of tips...

Posted by sunild1204

I did fave anxiety and panic situations but was able to come out clean with help of tips from Internet.
I felt that the panic attack issue is because of solitary lifestyle and when we are leading completely relaxed lifestyle. This could be when we start to monitor ourselves/our bodies too closely. I followed these steps and got 90% results within 1 day of realization. Rest 10% was resolved in 5- 7 days after following steps below. So the good news is that the issue is completely curable and that too in short period of time.
1) STOP BEING ANXIOUS. Put complete stop to anything that causes you to be anxious.
You may think that it is not easy but trust me I was anxious personality since childhood but I was able to control/stop this anxiety immediately.
2) BE BRAVE AND INSTRUCT YOURSLEF NOT TO PANIC AT ANY COST. Act like a brave adult.
Key here is to continue INSTRUCTING yourself not to panic and that all is going to be well soon. Remember, you have probably forgotten how to behave on certain fear/panic Situations. Ask yourself that what if you were normal person then what would be your reaction. Or take help of others (normal healthy people) to find what they would do if they faced same fear/panic Situations.
3) EXIT YOURSELF, What I mean is that just forget YOURSELF. Stop monitoring or looking at yourself too closely. Too much self monitoring is not really good. Take it easy.
From now on you will look at everything around you but not at you. Go out and make yourselves busy. Just forget yourself and you should be fine.
4) Learn to take pain as part of your life, also you must instruct YOURSELF to give your health issues enough time to cure them. Do not haste or panic et al. Wait for issue to get resolved. Or sometimes you must accept that issue is probably your part of life from now on.
5) OCD are resolved when you just do opposite of them. Just stop doing them and you will realize that it was as simple as that. The solution to repetitive behavior is just ignoring them and putting a complete stop to performing them.
6) Any repetitive behavior that starts bothering you is defined as STRESS. You must try to put a stop or hold it to see the results. Normally just stop doing it will give you desired results.View Thread

Posted bysunild1204

3 Replies | Reply | Watch This DiscussionReport This| Share this:Anxiety with abdominal pain I did fave anxiety and panic situations but was able to come out clean with help of tips...

Includes Expert Content

Reply: Can't Take A Satisfying Deep Breath Over and Over ...

see if this helps you. I have resolved this issue just few months back. this is curable...

Posted by sunild1204

10 Replies | Reply | Watch This DiscussionReport This| Share this:Can't Take A Satisfying Deep Breath Over and Over Again! see if this helps you. I have resolved this issue just few months back. this is curable...

Includes Expert Content

Excessive coughing-mucus after eating/mucus after ...

Excessive coughing-mucus after eating/mucus after meals ...

Posted by sunild1204

2 Replies | Reply | Watch This DiscussionReport This| Share this:Excessive coughing-mucus after eating/mucus after meals Excessive coughing-mucus after eating/mucus after meals ...

Includes Expert Content

Reply: panic attacks

...

Posted by sunild1204

3 Replies | Reply | Watch This DiscussionReport This| Share this:panic attacks ...

Includes Expert Content

PHOBIA/FEAR of unknown

PHOBIA/FEAR of unknown Here is what happened when I was coming down elevator once....

Posted by sunild1204

1 Reply | Reply | Watch This DiscussionReport This| Share this:PHOBIA/FEAR of unknown PHOBIA/FEAR of unknown Here is what happened when I was coming down elevator once....

Includes Expert Content

DEPRESSION ISSUES/SOLUTION

DEPRESSION ISSUES/SOLUTION Again this is another form of Obsessive compulsive...

Posted by sunild1204

1 Reply | Reply | Watch This DiscussionReport This| Share this:DEPRESSION ISSUES/SOLUTION DEPRESSION ISSUES/SOLUTION Again this is another form of Obsessive compulsive...

Includes Expert Content

ANXIETY / PANIC ATTACK /SHORT BREATHING / HEAVY BR...

The repetitive Stress and Anxiety will cause panic attack resulting in OCD (in my case...

Posted by sunild1204

The repetitive Stress and Anxiety will cause panic attack resulting in OCD (in my case short breathing). The Panic attack will cause you to do repetitive actions (OCD) which are danger to your own. The solution lies in doing just the opposite .

I felt that the panic attack issue is because of solitary lifestyle and when we are leading completely relaxed lifestyle. This could be when we start to monitor ourselves/our bodies too closely.
1) STOP BEING ANXIOUS. Put complete stop to anything that causes you to be anxious.

2) BE BRAVE AND INSTRUCT YOURSLEF NOT TO PANIC AT ANY COST. Act like a brave adult.
Key here is to continue INSTRUCTING yourself not to panic and that all is going to be well soon. Remember, you have probably forgotten how to behave on certain fear/panic Situations. Ask yourself that what if you were normal person then what would be your reaction. Or take help of others (normal healthy people) to find what they would do if they faced same fear/panic Situations.
3) EXIT YOURSELF, What I mean is that just forget YOURSELF. Stop monitoring or looking at yourself too closely. Too much self monitoring is not really good. Take it easy.
From now on you will look at everything around you but not at you. Go out and make yourselves busy. Remind yourself consistently that this short breathing is in fact a FAKE and is not real in fact. If it was real then it would be affecting you all time and not only when you are relaxed. Remember that it does not affect you when you are in motion or busy.
4) Learn to take pain as part of your life, also you must instruct YOURSELF to give your health issues enough time to cure them. Do not haste or panic et al. Wait for issue to get resolved. Or sometimes you must accept that issue is probably your part of life from now on.
5) OCD are resolved when you just do opposite of them. Just stop doing them and you will realize that it was as simple as that. The solution to repetitive behavior is just ignoring them and putting a complete stop to performing them.
6) Any repetitive behavior that starts bothering you is defined as STRESS. You must try to put a stop or hold it to see the results. Normally just stop doing it will give you desired results.View Thread

Posted bysunild1204

1 Reply | Reply | Watch This DiscussionReport This| Share this:ANXIETY / PANIC ATTACK /SHORT BREATHING / HEAVY BREATHING The repetitive Stress and Anxiety will cause panic attack resulting in OCD (in my case...

ANXIETY / PANIC ATTACK /GERD/ACID REFLUX/MUCUS AFT...

...

Posted by sunild1204

Was this Helpful?

6 of 12 found this Tip helpful

0 Replies | ReplyReport This| Share this:ANXIETY / PANIC ATTACK /GERD/ACID REFLUX/MUCUS AFTER MEAL/SHORT BREATHING / HEAVY BRE ...

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