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Breathe deeply. Where there is breath, there is hope. You are not alone. If you have no one to talk to, try a free crisis line- they are not just for people who are suicidal, sometimes people just call them when they are going through a hard time and need to talk. Also, we are always here.View Thread

It will pass. Breathe deeply, because it's hard for the body to stay afraid when you are doing that. Maybe listen to some good music. Where there is breath, there is hope.
With that in mind, if you have severe physical effects, don't hesitate to call a doctor or go to the ER. You know your body better than we do. For now, breathe.View Thread

Be aware of additives, chemicals, or toxins in your food and environment. I'm not saying that any of this this will cure your anxiety without the use of drugs, but they are some tried and proven ways to at least make managing it easier. Basically, take care of yourself in all ways, be proactive about helping yourself with your anxiety, research and learn coping mechanisms, and work with your doctor. You may get to a point where you can do without medication.
Good luck!View Thread

Hopefully this will help someone, or remind them of another resource.View Thread

You seem quite intelligent and articulate. Perhaps speaking to someone who is a behaviorist, or studying the subject, might help? Or reading books on effective communication?
Thanks for being here. I wish you the best.View Thread





I care how you are doing and I hope you feel better soon.View Thread
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