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Reply: I feel like i'm going crazy
start excersising ,eat right and be around familly and friends. i did this and it helped...
Posted by Ratweq
start excersising ,eat right and be around familly and friends. i did this and it helped alot. also go see a chiropractor and get your spine adjusted and free from sublixsations, because remember your nerves are super sensative right so your probaly tense from everything that been going on without you even noticing ,therfore you spinal colum is pressing down on certain nerves which will give you alot of the physical symptoms of anxiety. now im not a doctor but this has worked for me, i mean i still have anxiety but its about 80% bettrr than before . just keep on trying and remind yourself of how you used to be.View Thread
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Reply: I feel like i'm going crazy
joshuagranberg I know how you feel I too had Non stop Panic attacks, never had suicidal...
Posted by Ratweq
joshuagranberg I know how you feel I too had Non stop Panic attacks, never had suicidal thoughts or thoughts of demons or anything like that but some advice that I can give you is -Exercise , Change your Diet, And socialize with friends and family. This will help a lot Trust Me, this is coming from some one who has had Panic/Anxiety for the past 2 years is unemployed, has 6 Children along with 2 adults living inside 1 bedroom ( not a one bed room apartment but a single room alone ) no income except food stamps and has just recently found out the the wife has a brain tumor ....yeah sucks big time. And even though I do believe in God I am in no way shape or form religious at all, My point is your mind is VERY TiRED which is why you feel like this, the stress is basiclly eating away at you.... well don't let it. I know it may seem hard to relax but you need to do it. Remember Stress and anxiety as weird as it sounds are good for us, it is what has kept the human race afloat for however long we have been around. Go to the doctor and explain every single symptom and PLEASE write them down before hand as you will forget a lot when you get there, Get A full check rule out any possible illnesses , that alone will give you a HHHUUUGGGEEE sense of relief , after that go see a Chiropractor that does Adjustments ( not bone cracking ) trust me this has helped me without ever taking a single pill like Zoloft. Now I still have anxiety and stress but with 6 kids who doesn't LOL. Don't worry whats the worst thing that can happen another panic attack right ? well you've been there done that and your still alive right just relax us human beings can go through tremendous amounts of stress- we are built for this. Another good link that answered a lot of my questions is http://www.anxietynetwork.com/pdfear.htmlView Thread
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Reply: I feel like i'm going crazy
That happens to me sometimes ...you just have to accept it and tell your self...IT'S JUST A...
Posted by Ratweq
That happens to me sometimes ...you just have to accept it and tell your self...IT'S JUST A MOVIE once you accept it will geyt better i promise exercise at least 30 min a day it will make a difference ...View Thread
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Reply: I feel like i'm going crazy
Please read the following link and try to purchase the book and audio tapes ...
Posted by Ratweq
Please read the following link and try to purchase the book and audio tapes http://www.anxietyguru.net/dr-claire-weekes-anxiety-superhero/
Claire weekes is amazing ...not saying its a cure but in combination with exercise and healthy diet it will get better...I still have anxiety but its ALOOOOOT better now ( Maybe its due to the fact I have 6 kids and no job =(....) but its only temporary and it will get better..also get a check up from time to time just to rule out any physical symptoms that may be keeping you like this.....good luck to everyone herView Thread
Claire weekes is amazing ...not saying its a cure but in combination with exercise and healthy diet it will get better...I still have anxiety but its ALOOOOOT better now ( Maybe its due to the fact I have 6 kids and no job =(....) but its only temporary and it will get better..also get a check up from time to time just to rule out any physical symptoms that may be keeping you like this.....good luck to everyone herView Thread
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Reply: I feel like i'm going crazy
I have the same feeling and I too are scared to go to the doctor because of what they might...
Posted by Ratweq
I have the same feeling and I too are scared to go to the doctor because of what they might say but with most things if you catch it early theres a good chance of treating it, good luckView Thread
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