ive had panic disorder all my life i had agoraphobia for 10 yrs it was like being in a nightmare but awake i hate taking medicines but it is a necssity unless you want to suffer needlessly one thing to remember as bad as panic attacks are you are not going to die and you will not loose your mind and drift into the abyss lol (not funny (really)but u do have to learn that if u keep lookin over your shoulder for 'it' that creates more anxiety i actually after 10 yrs got fed up with bein so scared and getting your mind off yourproblems (easier sed than done) it helps immensely just try to do stuff to create normalcy in your life and give yourself positive feedback you are not alone by far!! if u have any questions id love to help ive been there could call me a expert!god bless debris64View Thread
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