I go thru this too. One thing i try to do is go to bed early. If im having trouble falling asleep at least I have more time to fall asleep and the anxiety of trying to fall asleep wont be as bad. Also try to read or drink a a relaxing tea and exercise is very important.View Thread
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| ReplyReplyReport This| Share this:mr2141I go thru this too. One thing i try to do is go to bed early. If im having trouble falling...