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I haven't been too too worried about my heart rate lately, I still check every once in a while and make sure it doesnt go crazy again. I think if you're worried about over working your heart check in with a doctor. But like you said when you went to the er everything came up fine, double checking shouldn't hurt. And exersize is the best way to relieve the stress, and maybe having a doctor will give you a peace of mind so you can keep working hard.
Good luck and thank you for keeping us posted!!
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And my boyfriend is the same way he just doesnn't really get it. He tries to tell me to just get over it which is the last thing I want to hear. I, also, HATE going to parties or out to eat or anything. I like being at home, on my couch watching a movie. He's getting to be a little more understanding now, but we have had our fair share of fights and almost break ups. Maybe you should have him read an article or something?
And as for me I am from the midwest and I just got back from the keys in florida so I had a really really rough week. I've never been so far from home (about 22 hours away!
) I'm home now but I feel weak because I barely ate anything while we were there. I'm kind of hoping this trip makes my anxiety a little easier, like if I can go that far then going to the store should be a breese..hopefully lol.View Thread
The attendance officer told me that kids with "real" problems know how to get to school on time.
I feel your frustration and your daughters hurt.
Keep reminding her that she does have a real problem and not to let those jerks get to her.
Better yet, maybe you could get the doctor to call them and have a little word in? That would be quite interesting.View Thread

"So what if you fail? You get up and you try again."
I repeated it in my head over and over and over to where I would say "yeah, so what if I fail?" And it took the stress off. Not that she should think that and not study or anything, no no no. It might help release some of that stress of the test taking and homework.
I'm very proud of her! I have actually dropped out of high school 4 years ago and got my GED 3 years ago, and I'm terrified of going back to school.View Thread

I felt that way when i got the job i'm in now. I really didn't want to answer their call haha. I was very anxious from the call up to the interview, but afterword I felt really good.
Maybe you can call them back and say your phone died or got disconnected?
PS
My boyfriend does the same thing, doesn't know why i'm hard on myself, or why i take all the stressers to the extreme.
He doesn't quite understand that we don't want to take them to the extreme, that's just how they feel with us.View Thread

My heart usually does race, of course, but this kind was insane. I think with mine I had way too much caffeine that day but it still scared the living daylights out of me. Like you I kept feeling my heart, and anytime I would walk I would try and walk as slow as I could so my heart wouldn't race.
When people have panic attacks there's a trigger. I'm guessing if you were in church and if it was full you might have gotten overwhelmed and panicked and now you're worried it'll happen again (in my opinion not sure, i'm no doctor.) My trigger is sick. I'm worried ill be sick or see or be around people that are sick.
Also I think it could be letting the stress build since you said you've always been stressed. I highly recommend seeing a counsler, especially since you're dealing with grad school and letters and all that fun stuff. Talking helped me alot.View Thread

). I know when I was going through my anxiety I thought I was sick with something. I went to the doctor first and there was nothing wrong, the only way we found out it was anxiety was because anytime I was asked to go out and do soething I would feel sick, but if I knew i could stay home, I was perfectly fine.View Thread
Pacing helps me and so does talking,, but at work I go into like a manic state and I wont shut up and I'll just go on and on and on lol.
But I recommend trying the night time yoga.I like to do it right after I shower and i'm in my pjs (shorts, t shirt.) Sometimes I do it before my shower in yoga clothes.View Thread


I'm going to try some breathing and exersizing right now. I live in the midwest and right now i'm in florida for my brothers wedding and every day since the day we've left I have had a bad episode. I'm actually missing my brothers rehearsal dinner right now. I think it's getting a little better because I'm actually eating something now where as at first I didn't eat for two days.View Thread
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