Hey, I'm new to the community but have suffered from general anxiety and more situational based panic attacks for almost ten years now. I'm a 29 year-old male, and wondering if anyone in this community has had any luck with a certain panic disorder book? Just looking online i came across one called "Panic Attacks Workbook" by David Carbonell, and one called "When Panic Attacks" by David Burns. Was also thinking of looking into an herbal supplement or two, as i am doing my best to avoid taking an SSRI or something stronger. Any thoughts/recommendations would be awesome!View Thread
I can relate with the depersonalization feelings which can accompany or seemingly trigger anxiety. It's definitely a very odd feeling which seems for me to be very visually triggered. Like looking at my arm or hand can suddenly give me a very strange out of body feeling. Unfortunately i don't have any answer for you as to how to quell these feelings, just wanted to respond to you to let you know your not alone.View Thread
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