thanks for the advice. I think I'll start on those breathing techniques, as for getting professional help I do have an appointment with a psychiatrist soon to start treatment. I haven't been on medication in a year or more so hopefully by body doesn't take to long to adapt to the treatment.View Thread
I'm 27 years old and this year has been one of the worst years to date of my life. I've suffered 2 panic attacks in one month, lost a really great job, a girlfriend in the middle of it and now my grades and lack of ambition is hanging on by a thread. Seeing through the haze is a task all its own, sometimes I can't even make out the details of my daily activities. This has caused stress on many of my personal relationships and now it's controlling my life. I need some clarity back in my life.I need to regain myself. I feel as if I've lost my sense of ownership over my being and it's debilitating, because the simplest of chores is now not. I forget things minutes after being told what they were, I don't have focus of any kind, and whats worse is that I feel it's all caused by my ADHD. So I'm finding myself in a depression because of another mental disorder that I already have. Can anyone please advise me on some tactics I can take to approach my sent of fear, and failure. These are the instruments that are controlling me right now and it's very despairing.
As I write this the headaches are all consuming. Anyone ??View Thread