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Anxiety and OCD

Hey everyone! I have been suffering from anxiety and so I have been told by my...

Posted by Gilpinben123

Hey everyone! I have been suffering from anxiety and so I have been told by my therapist OCD For about a year and a half ago. But I have joined this to see if others have the same things as me. When it first started I have no idea why, I was watching a horror movie having a couple beers and then boom hit me out of no where and I have never been the same mind set since. I felt dizzy, scared, worried, could not sleep at all, racing mind and a sense of lost of reality. I had this then for a week, constant crying and no sleep mind racing trying to figure out what the hell was going on. Since then I have come a long way, I understand my problem I have excepted it, I have realised my problems are things I can deal with. I have gone through loads of things such as, Thinking I was crazy Thinking drugs at one point may have played apart Thinking I was going to harm myself or others A sense of never getting my old self back and so on and so on

But I have just started a diary writing my thoughts that bother me down and what I think the courses may be, since then I have been able to identify my triggers and when my brain tries to run away with it self I trained my self to face the problem and tell myself it's just the triggers it's just my mind over reacting on things, But what I am trying to say is I have come a long way been through a hell of a lot but I have a lot of Intrusive thoughts, always bad things never good and it makes me worried and scared sometimes I feel I can't cope just wanna break out and shout and end it all, my thoughts sometimes scare me so much I cannot focus on anything else, does anyone else feel the same ! I have never taking medication and I wouldn't say to people to do so, your mind is a great thing and I believe if I got myself in this state there is a way out of this mind set as well , does anyone else suffer, or suffered with the same things as me ? If so any tips? And any sort of help they can provide, I can go days sometimes weeks feeling great but out of no where boom, i m back in my old ways of thinking. One other thing I always get a lot of head pressure at the front my head and my eyes go funny as if I can't focus and after I get very very tired, anyone else ? Thanks to anyone who reads this and special thanks to anyone that repliesView Thread

Posted byGilpinben123

4 Replies | Reply | Watch This DiscussionReport This| Share this:Anxiety and OCD Hey everyone! I have been suffering from anxiety and so I have been told by my...

Includes Expert Content

Reply: Am I going crazy!

Hello I have delt with the excact same feelings as you, except I don't have kids....

Posted by Gilpinben123

3 Replies | Reply | Watch This DiscussionReport This| Share this:Am I going crazy! Hello I have delt with the excact same feelings as you, except I don't have kids....

Includes Expert Content

Reply: Am I going crazy!

Hello I know excactly how you feel, about a year and a half ago I had my first hit...

Posted by Gilpinben123

3 Replies | Reply | Watch This DiscussionReport This| Share this:Am I going crazy! Hello I know excactly how you feel, about a year and a half ago I had my first hit...

Includes Expert Content

Reply: How to be with someone who has anxiety issues

You have to understand that she is going through a very stressful time in her mind...

Posted by Gilpinben123

4 Replies | Reply | Watch This DiscussionReport This| Share this:How to be with someone who has anxiety issues You have to understand that she is going through a very stressful time in her mind...

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