I have had to dump some "friends" such as the one on the plane with you. Who needs someone like that? I have frequent anxiety problems,especially if I have to talk on the telephone. It even bothers me if I have to talk to my son or daughter on a holiday. I feel a strong sense of dread and stomach illness, even though I want to talk to them. I am very lonely. I become anxious if I have to go to an informal get-together, so I have complete sympathy with you. I have tried therapy, but it didn't work for me.I have taken medication, but that is for short-term or rare occassions such as my Mom's funeral when I had to get through it. Prayer helps me to hang in. I hope you find some help. Good wishes to you. You are not alone. JanView Thread