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    Check your vitamin D level
    Just do it, you won't regret it!!!
    Posted by Stormcaller
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    Anxious... don't think, don't stop
    I always feel anxious going into places... shops, room with people, work etc I find the best thing is to...More
    Posted by Stormcaller
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    Ok so i been suffering with anxiety/panic attacks since the 70's, at one time in my life i had them daily!...More
    Posted by bernniez
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    Hot showers really help with migraines!!
    They do. (-:
    Posted by Gracie15
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    anyone with anxiety/panic/bp problems/dizziness
    just wanted to say that anyone suffering from panic attacks or anxiety to get their vitamin d levels tested...More
    Posted by An_266984
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    My experience with Effexor
    My name is Richelle, I am 26, 5'4, and weigh 139lbs. About 5 years ago I was prescribed 75mgs of Effexor and...More
    Posted by richelle15
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    My experience with Effexor
    My name is Richelle, I am 26, 5'4, and weigh 139lbs. About 5 years ago I was prescribed 75mgs of Effexor and...More
    Posted by richelle15
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    Includes Expert Content
    My driving cure
    Hi there! I've actually had this same problem from time to time, back when my anxiety/panic first became...More
    Posted by marleygirl84
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    Bentyl (Dicyclomine)
    Bentyl (generic= Dicyclomine) has been particularly helpful for me to control the anxiety diarrhea. If I...More
    Posted by BayStorm82
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    snri and benzos
    I have agoraphobia and high anxiety i am currently taking 75 mg of venlaxafine (effexor) which is an SNRI...More
    Posted by daynas1234
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    calming the beast
    Someimes when i feel my anxiety raging i take deep breaths
    Posted by An_265187
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    Includes Expert Content
    Feeling shaky?
    So for the past few weeks my mom wakes me up to drop my sister off at school but when she wakes me up i wake...More
    Posted by An_264750
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    Panic Progress
    I have severe panic attacks. I get so physically ill and used to get them nocturnally which were easy to...More
    Posted by Cheryl369
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    Panic and anxiety attacks
    Panic disorder can be related to depression. Are you depressed because you have panic disorder or do you...More
    Posted by BarbN22254
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    For the past 4 years I have been getting RED blotches on my neck, it's the most horrible thing and very...More
    Posted by An_263253
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    Anxiety Disorder in Adults
    Everyone has feelings of anxiety at some purpose in their life. for instance, you will feel disquieted...More
    Posted by christa_jocelyn
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    Yoga..deep breathing
    It does help me but you need to keep with it however. Do it in the morning.
    Posted by mikejrunner
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    Useful tip
    If you Start to get anxious Blow your tumb it helps
    Posted by nicholeong
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    Im just testing out how to use this board. I hit reply within a thread and nnothing happens?
    Posted by Jenny23503
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    keep calm
    taking it one day at a time helps me with my anxiety.
    Posted by An_260287
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    Panic Attacks
    I'm the same way everyday I worry my panic attacks are so severe that my bp will raise high for no...More
    Posted by jmane1025103325
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    Featuring Experts

    Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

    Helpful Tips

    Dr. Farrell's WebMD TV videosExpert
    Dr. Farrell has a series of 12 videos that cover everything from your need for sleep, inheriting anxiety disorders, positive self-talk and ... More
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