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calming the beast
Someimes when i feel my anxiety raging i take deep breaths
Posted by An_265187
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Includes Expert Content
Feeling shaky?
So for the past few weeks my mom wakes me up to drop my sister off at school but when she wakes me up i wake...More
Posted by An_264750
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Panic Progress
I have severe panic attacks. I get so physically ill and used to get them nocturnally which were easy to...More
Posted by Cheryl369
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Panic and anxiety attacks
Panic disorder can be related to depression. Are you depressed because you have panic disorder or do you...More
Posted by BarbN22254
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For the past 4 years I have been getting RED blotches on my neck, it's the most horrible thing and very...More
Posted by An_263253
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Anxiety Disorder in Adults
Everyone has feelings of anxiety at some purpose in their life. for instance, you will feel disquieted...More
Posted by christa_jocelyn
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Yoga..deep breathing
It does help me but you need to keep with it however. Do it in the morning.
Posted by mikejrunner
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Useful tip
If you Start to get anxious Blow your tumb it helps
Posted by nicholeong
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Im just testing out how to use this board. I hit reply within a thread and nnothing happens?
Posted by Jenny23503
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keep calm
taking it one day at a time helps me with my anxiety.
Posted by An_260287
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Panic Attacks
I'm the same way everyday I worry my panic attacks are so severe that my bp will raise high for no...More
Posted by jmane1025103325
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Let go and let God
I have learned to let go and let God. God will heal you in his time. Just except the anxiety and change the...More
Posted by jennhurst7
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hangover anxiety
I have been having the exact same problem. I used to get a mild anxiety each time I had a hangover but it was...More
Posted by hannahxxx
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sleep disorder
Sir my name is Abhishek from India. Sir I have a sleep disorder pls give some tips thanks.
Posted by shalabh
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Anxiety Throat Discomfort
I wanted to share just a really quick tip regarding panic disorder. I have suffered from panic disorder for...More
Posted by Okiestud21
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SSRIs, and anti-anxiety
I recommend Fluoxetine to help boost the seratonin in your brain, it keeps the panic away. IF you are...More
Posted by nighteyes61801
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Hope this is helpful
I have had panic attacks since the birth of my second child. About 18 yrs now. I was once thought that your...More
Posted by shalanne
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we deserve to be happy
Dear your life is yours and only you have to decide for yourself, find exactly what you want out of life as...More
Posted by An_257324
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Anxiety Relief
Zoloft is a very good prescription for anxiety and depression. What I recommend is start by taking 50 mg...More
Posted by asaadkhattab
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nutrient that has helped my anxiety and panic atta...
I have had anxiety and panic attacks for years now. I've gone to counseling and psychiatrist to find my "deep...More
Posted by inimeg
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yeah i feel the same, well its a bit different i guess. so i only 15 and have been doing 5 months abroad. I...More
Posted by An_255236
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Featuring Experts

Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

Helpful Tips

hangover anxiety
I have been having the exact same problem. I used to get a mild anxiety each time I had a hangover but it was always something I could deal ... More
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