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The five most unexpected causes: Coffee, Water, Sl...

I have this as well. I have noticed that these symptoms are at there worst when I have had sleep...

Posted by RandySeck

I have this as well.

I have noticed that these symptoms are at there worst when I have had sleep deprivation, too much coffee, have not exercised, and have had to much sugar/sodium/cholesterol. Here is what I intend to do over the next month to get my heart and brain completely healthy again and if you have these light headed feelings of fainting and death, you should join me in doing these:

1. Quit coffee. If you can give up coffee, do so. It is by far the largest factor. Caffeine can mess with you mentally, emotionally, and most of all physically which is a big deal when we feel this way!

2. Drink lots of water. Not because you enjoy it, or because you are being cheap at a restaurant, but because humans need pure water to thrive. Down it on a daily basis instead of coffee, soda, and gatorade.
Your body will love you for doing this and treat you kindly! Your car would not appreciate syrup over the correct fuel would it? Do you think your heart does?

3. Sleep. Get some! Get on a regular sleep schedule. Dont stay up all night, or survive only getting 4 or 5 hours, get on a schedule where you go to bed at the same time every night, and get up the same time in the morning, but if you feel exhausted, ad more time, or get better sleeping materials - bed, mattress, pajamas.

4. Exercise. Exercise strengthens your cardio system. A key factor in lightheadedness is hardened veins from too much fat and cholesterol, and lack of heart strength. Exercising even 30 minutes 3 days a week can help prevent this and all you have to do is take a nice 30 minute walk. Or, jog, or dance, or take the stairs on a daily basis. Whatever gets you moving. Over the past year and a half I have lost and maintained a 110 pound weight loss. However, I have not kept up with exercising, which is causing me to notice my unhealthy cardio system more and more even though I am not gaining weight, I am not being healthy. Exercise and simple stretching will relive you of back pain as well people!!!!

5. Diet. Try to eat healthier, you know, as always, but the key factors are written above and the doing them alone will change your life literally. Quality of life is something we all need to work on, me included!

Go for success!View Thread

Posted by RandySeck

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0 Replies | ReplyReport This| Share this:The five most unexpected causes: Coffee, Water, Sleep, Exercise, Diet I have this as well. I have noticed that these symptoms are at there worst when I have had sleep...

feeling like your not there

hello an..25 what you are experiencing is called de-realization... it's a more obscure symptom of...

Posted by juanputo

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1 Reply | ReplyReport This| Share this:feeling like your not there hello an..25 what you are experiencing is called de-realization... it's a more obscure symptom of...

Your life is not over and you are DEF not alone!!!

I have been battling anxiety and depression for the last 4 months, and in those 4 months I have had horrible...

Posted by Amanda615

I have been battling anxiety and depression for the last 4 months, and in those 4 months I have had horrible thoughts, cripling anxiety attacks, feeling like I didnt want to live, you name it, I have experienced it. All this came on all of the sudden and scared me beyond words, I honestly thought I was going crazy and that I needed to be put into a mental institution. I am 25 years old, I am married and have a 2 year old son, I have everything in this world to live for but still couldnt bring myself out of this. After two months of this I finally went and saw a doctor, who helped me alot, he perscribed me celexa. It took about a month for me to see some real results but I will say that I am sooooo much better now. I wanted to post my story because I cant imagine going threw this alone and I want ppl like to me know that its not the end of the world, there is help for this and you can get on with your life. Some advice that I recieved that really helped me was to FIGHT, do not give up, even when you feel as low as low can get, get up and push threw the day, dont give up! Trust me, I realize that when you cant concentrate and it feels as if your never going to be normal again, just "going on about your day" isnt as easy as it seems, thats what you need to do, keep doing the things you did before you experienced this. Dont be afraid to talk to ppl about it either, dont bottle any of your feeling up, it will only make you worse. In time, and it does take time, because I am still fighting myself, you can learn to manage this, but dont force it, just take it one day at a time and realize that this may be something you have to deal with your whole life, BUT, you can still live a happy life. I promise, and this is coming from someone who always tends to look at the negative side of things, so if you take anything aways from this at all, JUST DONT GIVE UP!!!!!!View Thread

Posted by Amanda615

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0 Replies | ReplyReport This| Share this:Your life is not over and you are DEF not alone!!! I have been battling anxiety and depression for the last 4 months, and in those 4 months I have had horrible...

You're not alone!

I, myself, have battled anxiety attacks over the years and have dealt with them progressively better over time....

Posted by SuziQ2

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0 Replies | ReplyReport This| Share this:You're not alone! I, myself, have battled anxiety attacks over the years and have dealt with them progressively better over time....

Controlling Panic

Controlling Panic Attacks Many people suffering from Panic Disorder try to control and/or reduce the...

Posted by Viktoriya7588

Controlling Panic Attacks

Many people suffering from Panic Disorder try to control and/or reduce the uncomfortable symptoms (increased heart rate, sweating, dizziness, lightheadedness, depersonalization, etc.) through creative strategies including but not limited to cold showers, alcohol/drugs, breathing, distraction, medication, avoidance of caffeine, talking on the phone, significant other, etc. All these techniques appear to be effective short-term but in actuality only maintain and even increase the panic long term. These techniques are called safety-seeking behaviors. They provide a false sense of comfort and are used as a crutch to reduce anxiety. The reason they are so harmful is because the individual attributes the decrease of anxiety to these external forces rather than relying on themselves. This trains the body/brain to believe that they are not strong or capable enough to overcome the panic symptoms on there own which feeds the anxiety, making it worst. They are not giving themselves the opportunity to take credit for reducing the anxiety but rather become more dependent on the safety behaviors

Avoidance of situations to control panic usually starts small but quickly escalates to becoming debilitating where the person's world because smaller and smaller. Vacations, traveling, elevators, movie theaters, malls, driving, etc., are just some examples of situations that are avoided. The ability to convince and make excuses/justifications to oneself and to others becomes almost automatic. Without treatment a person can become more and more confined by the panic. Sometimes, the only place to feel "safe" is at home which is known as agoraphobia.

One way to reduce panic symptoms is to let go of the control. The harder a person fights having a panic attack, the more likely he or she becomes anxious. The paradox of panic is the more a person tries to control it, the less control he or she actually has over it and only when they are able to let go of that control do they actually gain it. The control is usually the underlying issue when it comes to panic disorder and the most difficult to treat, but through Cognitive Behavioral Therapy it becomes significantly easier.

Viktoriya Abramova
Clinical Director
Anxiety Treatment Clinic
754-444-2694
Galleria Professional Building
915 Middle River Drive, Suite 320,
Fort Lauderdale, FL 33304
www.AnxietyTreatmentClinic.com View Thread

Posted by Viktoriya7588

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1 Reply | ReplyReport This| Share this:Controlling Panic Controlling Panic Attacks Many people suffering from Panic Disorder try to control and/or reduce the...

Your diet can directly impact anxiety & panic

We all know exercise is a great coping mechanism for anxiety and panic attacks. But what's often...

Posted by AnxietyInsider

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0 Replies | ReplyReport This| Share this:Your diet can directly impact anxiety & panic We all know exercise is a great coping mechanism for anxiety and panic attacks. But what's often...

anxiety

I am so glad to hear you talk about this situation. I myself have been going through this for years. Mine...

Posted by tdorr1

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0 Replies | ReplyReport This| Share this:anxiety I am so glad to hear you talk about this situation. I myself have been going through this for years. Mine...

A great thought I would like to share... Happy New...

Discretion "Recognizing and avoiding words, actions and attitudes that could bring undesirable...

Posted by Lefty2121

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0 Replies | ReplyReport This| Share this:A great thought I would like to share... Happy New Year Everyone! Discretion "Recognizing and avoiding words, actions and attitudes that could bring undesirable...

Merry Christmas!

Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Merry Christmas! Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...

Includes Expert Content

Merry Christmas!

Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...

Posted by An_249242

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1 Reply | ReplyReport This| Share this:Merry Christmas! Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...

What is Amygdala!?

Hello All: While doing some research on the brain I came across some very important information. I really...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:What is Amygdala!? Hello All: While doing some research on the brain I came across some very important information. I really...

We made It Through!

Hello All: We made it through another day! Although it may have been a struggle, a challenge, and painful...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:We made It Through! Hello All: We made it through another day! Although it may have been a struggle, a challenge, and painful...

Be Inspired!!!

Hello All: Just a few words of Inspiration: There is nothing to hard for us to conquer. Although the battle...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Be Inspired!!! Hello All: Just a few words of Inspiration: There is nothing to hard for us to conquer. Although the battle...

Singing to My Anxiety!!!!

Hello All: Last night, while at home all alone, I started to feel my anxiety coming on. It didn't really...

Posted by An_249242

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1 Reply | ReplyReport This| Share this:Singing to My Anxiety!!!! Hello All: Last night, while at home all alone, I started to feel my anxiety coming on. It didn't really...

Embracing Today

Hello All, With each day that GOD gives us, lets view it as a day of opportunity to begin to embrace self in...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Embracing Today Hello All, With each day that GOD gives us, lets view it as a day of opportunity to begin to embrace self in...

Share Your Stories

My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...

Posted by An_249242

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1 Reply | ReplyReport This| Share this:Share Your Stories My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...

Share Your Stories

My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Share Your Stories My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...

ANYONE HELP ME PLEASE..

O.M.G im so happy i'm not alone i been having anxiety attack for as long as i can remember but lately then...

Posted by jazyy101

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0 Replies | ReplyReport This| Share this:ANYONE HELP ME PLEASE.. O.M.G im so happy i'm not alone i been having anxiety attack for as long as i can remember but lately then...

Words Of Power

Good Morning, To all my sisters and brothers in the community, I don't really have any tips to give today....

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Words Of Power Good Morning, To all my sisters and brothers in the community, I don't really have any tips to give today....

Beautiful Anxiety

For those of us who may be suffering from anxiety, different types of phobias, and/or OCD, my tip of the day...

Posted by An_249242

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Create Your World To Be Free!!!!

While our anxieties are not easy to control sometimes, I believe that we must always stay as proactive as...

Posted by An_249242

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0 Replies | ReplyReport This| Share this:Create Your World To Be Free!!!! While our anxieties are not easy to control sometimes, I believe that we must always stay as proactive as...

Includes Expert Content

Write Your Anxieties Away!!!!

In order to combat anxiety when it desires to show its ugly head, I would suggest the art of writing. I...

Posted by An_249242

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1 Reply | ReplyReport This| Share this:Write Your Anxieties Away!!!! In order to combat anxiety when it desires to show its ugly head, I would suggest the art of writing. I...

Talk to GOD!!!!

There is no question that anxiety and anxiety disorders are in fact painful, and yet very natural occurrences...

Posted by An_249242

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take lots of vitamin c for red blotches on your ne...

take natures bounty 1,000 mg of vitamin c the ones without rose hips.i take 10 caplets in the morning and 5...

Posted by phoenixguy

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1 Reply | ReplyReport This| Share this:take lots of vitamin c for red blotches on your neck take natures bounty 1,000 mg of vitamin c the ones without rose hips.i take 10 caplets in the morning and 5...

Rest

I work the graveyard shift, so it is very important for me to get at least 7 hours of sleep per day so that I...

Posted by LB92392

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0 Replies | ReplyReport This| Share this:Rest I work the graveyard shift, so it is very important for me to get at least 7 hours of sleep per day so that I...

Successfully beat Effexor withdrawal - Here is how...

This is a Success Story and Instructions on Beating Effexor Withdrawal. I spent hours reading these forums and...

Posted by rcn400

This is a Success Story and Instructions on Beating Effexor Withdrawal. I spent hours reading these forums and found that there were many, many posts asking for help but precious few with any answers. I believe that this was largely because when people finally beat Effexor withdrawal, they simply didn't have reason to come back to the forums and therefore never reported their success and how they achieved it. I promised myself that if I found it, I would come back and share it with you.

I had some rough Effexor withdrawel and like each of you, I was in a very bad place. After having been on 150mg per day of Effexor XR for the better part of 12 years, I finally decided it was high time to stop. I weaned off as per my MD's instructions, over a period of about 6 weeks. Sure enough, after the final 37.5 mg, the withdrawal started.

I had daily "brain shivers." That is, when I turned my head, it felt like my head was turning in delayed waves, even after I completed the motion of the turn. This was, for me, the worst of the symptoms. I also had the "crying for no reason" symptoms and the "quick to anger" symptoms as well. I really feared that this would go on for months or even years.

Now I don't mean to be preachy, but I really believe that without the careful nutrition and exercise that I am about to outline, my success may not have happened, period. So I cannot say whether you will have success at all if you choose a different diet and exercise plan.

As a point of reference for the quantities that I am outlining, I am a male, 48 years old, about 5'8, 165lbs. I did the following and within about three weeks, I began to feel normal again. It has been two months now and I am feeling fine.

First, NO sugar, period. I love sweets and I love sugar. No sugar. That means no soda as well - drink water, a lot of water. You are flushing serious toxins out of your body, you don't need to add more crap like sugar to the problem.

Exercise every day, at least until you beat this withdrawal. I did a lot of elliptical exercise to get my heart rate up. It made me feel better and it lessened the "brain shivers"--my worst symptom. So walk fast, or run, or do whatever you can to get your heart rate up. At least 20 minutes worth.

Nutrition:

Every morning - Take a daily Detox supplement from a quality health food or supplement store. They will help you select it. This will pull the residual Effexor from your cells and allow you to excrete it.

Take strong Omega 3 capsules (fish oil), I used 1200 mg gel caps. I took four in the morning (and three more in the afternoon). Buy quality supplements from a quality health food store, again, they will help you select.

I also took 20,000 ml. Vitamin D3 drops. Again, get a quality product (in olive oil if possible).

Take a quality mulit-vitamin.

VERY IMPORTANT: This next step is what I personally believe was the main ingredient that made the withdrawal symptoms start to fade, and then completely fade: Fresh Ginger.

Put fresh Ginger root in a smoothie. That is, in a blender add 8 oz Almond or Coconut Milk (find it next to regular milk at the grocery store). Add fresh strawberries and blueberries or whatever HEALTHY ingredients you like so that it tastes good. Next, grate about two tablespoons (yes, a lot) of fresh ginger and add this to the blender. I truly believe that it is the Ginger which is the secret! It really made the "Brain Shivers" fade and then stop.

Afternoon - I took three more capsules of fish oil and three capsules of Ginger Root (you find this in the vitamin section). Eat healthy for lunch, period.

Dinner - Primarily, Eat Salmon, it is VERY high in Omega 3s, which you need a ton of right now. For sides, eat fresh vegetables. No junk food!

This worked for me and I am thankfully feeling fine now. But make no mistake, your body and mind are at war right now, so you MUST bite the bullet and do the hard work to beat your Effexor withdrawal.

Best of luck and God bless!

Rob P.View Thread

Posted by rcn400

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Stopping Brain Zaps caused by Effexor XR Withdrawa...

I am withdrawing from Effexor XR. I have scoured the Internet looking for answers on how to stop the horrific...

Posted by Barclay

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2 Replies | ReplyReport This| Share this:Stopping Brain Zaps caused by Effexor XR Withdrawal I am withdrawing from Effexor XR. I have scoured the Internet looking for answers on how to stop the horrific...

effexsor withdrawal

Regarding withdrawal from effexsor[br> I am so happy to read other comments. Â I have been on...

Posted by pianopat

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0 Replies | ReplyReport This| Share this:effexsor withdrawal Regarding withdrawal from effexsor[br> I am so happy to read other comments. Â I have been on...

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