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Labrythites
Hi I have had these symptoms on and off for years my doc said its labrinthites ( can't spell ) He gave me...More
Posted by Bexstar80
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breathing anxiety
When I have anxiety or my panic attacks what really helps me is taking really really deep breaths and holding...More
Posted by maddy3088
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Helpful online support for reducing dosage of benz...
This is a link to an online support group for those trying to reduce or get off of any benzodiazepine drug: ...More
Posted by cmaston
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anxiety
Hi Everyone! First of all please forgive me for my spelling. This is the first time for me to write down...More
Posted by itsuptoyou
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Another free course
There's another free stress course on offer at the moment at ...More
Posted by kitegirlcoach
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Includes Expert Content
I have anxiety problems my whole life but I have h...
I drove my bike to my house and when i got inside I started hearing things and then called my dad because he...More
Posted by An_252877
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Fish oil 1000mg can help with the brain shivers/za...
Hey guys, I myself am a sufferer of the terrible Effexor XR withdrawal. I am here to tell you there...More
Posted by JacksonBrainDead
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Fish oil 1000mg can help with the brain shivers/za...
Hey guys, I myself am a sufferer of the terrible effexor withdrawal. I am here to tell you there is...More
Posted by JacksonBrainDead
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Effexor Co-Payment Help
Am I am an RN Case Manager and am taking Effexor XR. I am reading that people have lost insurance and...More
Posted by HondaRebelGirl
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The five most unexpected causes: Coffee, Water, Sl...
I have this as well. I have noticed that these symptoms are at there worst when I have had sleep...More
Posted by RandySeck
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feeling like your not there
hello an..25 what you are experiencing is called de-realization... it's a more obscure symptom of...More
Posted by juanputo
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Your life is not over and you are DEF not alone!!!
I have been battling anxiety and depression for the last 4 months, and in those 4 months I have had horrible...More
Posted by Amanda615
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You're not alone!
I, myself, have battled anxiety attacks over the years and have dealt with them progressively better over time....More
Posted by SuziQ2
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Controlling Panic
Controlling Panic Attacks Many people suffering from Panic Disorder try to control and/or reduce the...More
Posted by Viktoriya7588
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Your diet can directly impact anxiety & panic
We all know exercise is a great coping mechanism for anxiety and panic attacks. But what's often...More
Posted by AnxietyInsider
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anxiety
I am so glad to hear you talk about this situation. I myself have been going through this for years. Mine...More
Posted by tdorr1
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A great thought I would like to share... Happy New...
Discretion "Recognizing and avoiding words, actions and attitudes that could bring undesirable...More
Posted by Lefty2121
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Merry Christmas!
Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...More
Posted by An_249242
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Includes Expert Content
Merry Christmas!
Hello All: Just wanted to wish everyone a very Merry Christmas, and a Happy New Year!!!! 2013, is our year of...More
Posted by An_249242
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What is Amygdala!?
Hello All: While doing some research on the brain I came across some very important information. I really...More
Posted by An_249242
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We made It Through!
Hello All: We made it through another day! Although it may have been a struggle, a challenge, and painful...More
Posted by An_249242
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Be Inspired!!!
Hello All: Just a few words of Inspiration: There is nothing to hard for us to conquer. Although the battle...More
Posted by An_249242
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Singing to My Anxiety!!!!
Hello All: Last night, while at home all alone, I started to feel my anxiety coming on. It didn't really...More
Posted by An_249242
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Embracing Today
Hello All, With each day that GOD gives us, lets view it as a day of opportunity to begin to embrace self in...More
Posted by An_249242
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Share Your Stories
My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...More
Posted by An_249242
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Share Your Stories
My Community Friends: In order to be and remain empowered, I would encourage everyone to just continue to...More
Posted by An_249242
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ANYONE HELP ME PLEASE..
O.M.G im so happy i'm not alone i been having anxiety attack for as long as i can remember but lately then...More
Posted by jazyy101
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Words Of Power
Good Morning, To all my sisters and brothers in the community, I don't really have any tips to give today....More
Posted by An_249242
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Featuring Experts

Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

Helpful Tips

Progressive Muscle RelaxationExpert
In addition to relaxation breathing and guided imagery, one great self-help technique that you can use anywhere (even while sitting in a ... More
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