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mind WAS my controller-what helped me
read the terms and conditions of this very helpful site and i hope this is okay to maybe help...More
Posted by mindismycontroller
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Posting Links
Is it allowed on this site to post links to other sites that have been helpful to me?
Posted by An_189972
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Using Polls Wisely
We encourage you to use polls wisely. They are not intended as a substitute for the expert opinion...More
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Is there HOPE to panic disorder/GAD? Be honest.
Is having irrational fear and thoughts normal when a person is going through a panic/anxiety attack? I...More
Posted by stateofemergency
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Meetup groups for those living with chronic anxiet...
Check out meetup.com to see if there is an anxiety group in your area. I found one in my area (it's a...More
Posted by alonealonealone
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I know what you are going through!
I defiantly know what everyone is going through. I've suffered from an anxiety disorder and panic attacks...More
Posted by kateybrown92
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Good thing i heard today.
You may feel like your going crazy..but in reality crazy people don't think their crazy!(:
Posted by HungryForFreedom
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Good lil trick if yur getting a panic attack.
Get an ice cube and hold it on your inner wrist. Leave it there till it completely melts. The...More
Posted by HungryForFreedom
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Anxiety in children who have suffered trauma
My 10 year old nephew has suffered alot of trauma this year, first he lost his dad. He was having anxiety at...More
Posted by An_189971
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PTSD improvements.
I am a 22 year old male who had a stimulant abuse induced panic attack 35 days ago and am certainly feeling...More
Posted by calisonic
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Dr. Farrell's WebMD TV videos
Dr. Farrell has a series of 12 videos that cover everything from your need for sleep, inheriting...More
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Are the symptoms related to anxiety?
1) Terrifiied around crowds, makes me feel really uncomfortable. 2) Avoids conversations and eye contact with...More
Posted by weyco2000
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karmaday
What should I do about having anxiety and panic attacks about worrying all the time over losing everything I...More
Posted by karmaday
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It helped me!
To all those who suffer from Depression or Anxiety, I have a story with a happy, continuing ending. I'm 63 and...More
Posted by DEVETS46
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Dr. Farrell's relaxation breathing video
I think that it's often helpful to see videos rather than just read how to do something, so I've...More
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hilah12
Within the last year, I was fired from my job, and my oldest son passed away. One week after his passing, I...More
Posted by hilah12
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The Anxiety & Panick Disorder Workbook
I just wanted to make everyone that experiences panick and anxiety aware of a great book out there that...More
Posted by LaurenD1981
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Progressive Muscle Relaxation
In addition to relaxation breathing and guided imagery, one great self-help technique that you...More
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panic attacks
when i have an attack it feels like im frozen and looking around. my heart and chest pound so hard it doesnt...More
Posted by cgilrt
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Finding the right medication
There is a vast selection of medication to help with panic and anxiety. Its also taking pop shots with...More
Posted by pan_n_pandora
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Exercise you can do
Exercise is one of the most beneficial self-help techniques we know of today and more and more...More
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My Advice
I had anxiety/panic attacks for years since i was a child, I really didn't knoq what was happening to me...More
Posted by BrizzyBonez
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Relaxation breathing and guided imagery
These are two of the most useful self-help techniques I know. You'll find them on my website at: ...More
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Resource for all things brain and mental related
One of the most helpful sites on the internet is the National Institute of Mental Health where...More
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Panic Attacks after surgery
My 7 year old had a minor surgery and 3 days later we ended up in the ER with trouble breathing. We were...More
Posted by daisy1daisy
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Copying and Pasting
Posts look neater, and have less funny characters or symbols if you post them into Notepad or a...More
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Featuring Experts

Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

Helpful Tips

Dr. Farrell's WebMD TV videosExpert
Dr. Farrell has a series of 12 videos that cover everything from your need for sleep, inheriting anxiety disorders, positive self-talk and ... More
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