Hi, thanks for your story. No surgery for me. Doing core exercises. Pain and numbness is mild and just in the right foot. I walk 1 to 2 miles 6x a week. Have green light to ride my recumbent bike. Other than that no impact sports for now as they aggravate symptoms.View Thread
Sorry, only your doctor can examine you and give you an educated opinion. As a peer it sounds more like muscle strain/pinched nerve. Disc injury is typically concentrated at the point of disc injury. Even if it's a disc issue your doctor can prescribe visits to a physical therapist to teach you stretches to improve and heal the area. Good luck and keep us posted. Try to go back to lighter weights until you improve your strength and add a variety of exercises. Not being a doctor I suppose it still could be an injured disc developing. So take care and get a professional opinion to find out what to do to get pain free/healed.View Thread
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