Was playing basketball and I had to reach back with both my arms to get a rebound. After I came down I noticed a pain in my back (about 3 inches below the bottom of my shoulder blade). I think I pinched a nerve but I can't be sure as this is the first time I experienced a pain like this. Its been 5 days since that, where up until yesterday it was feeling better. That is when I decided to stretch my back a little at work and boom! Felt almost as bad as the day I first hurt it.Today it's feeling better but I am also taking pain meds, Is there anything that I could/should do other than rest to make this better as stretching doesn't seem to be the option. I have no plans of going to the doctor as I really don't think this is something that would require surgery and do not think that I should pay a doctor a co-pay multiple times to hear the same stuff every time.View Thread
I fractured my hip 20 months back and had some pain meds that I never finished. I am not an abuser of that lol.
Turns out that the pain went away and I was able to play last Sunday again. I guess it wasnt too serious, it was just uncomfortable to lie in any position for extend periods of time. I find that reading anything on this website about an injury you may have often leads to you thinking you have a terminal illness/injury hah.
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