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Back Excercises
I have had epidural injections in the past but have found that physical therapy has helped alot. You can get...More
Posted by tlewis721
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back pain
I find it helpful to lie down with a heating pad on my back and take ibuprofen.
Posted by brandy1203
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Yoga for Back Pain
My lower back has been causing me issues for a while but starting yoga 1-2 a week has helped quite a bit.
Posted by An_261990
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Back pain and sleeping on your side
Try sleeping on your side and cradling or hugging a pillow.
Posted by An_255252
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Back pain and sleeping on your side
Try sleeping on your side and cradling or hugging a pillow.
Posted by do123
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Debating Microdiscectomy L5/S1 Left
Avoid surgery at all costs. My latest MRI reads: "probable impingement at the L5/S1 nerve root." I went to...More
Posted by billl64209
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Sleep Number Beds
I am 36 years old and have had back pain for roughly 10 years I purchased a sleep number bed and after about...More
Posted by happy08609
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Back
good luck
Posted by An_261261
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safety
Be safe
Posted by DJ777
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back pain
I find it sometimes relaxes my back to get a hot pack and use it.
Posted by brandy1203
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relief
find that a heating pad usually helps me with my back after a hard day at work More
Posted by calricus234
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MRI Results of Back Help
Just received my MRI and need to wait 2 weeks for my follow up appointment. Can anyone help me read the results...More
Posted by geoff09
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Back pain refeif
Streches are very helpful for back pain and for me "don't bend forward when sitting".
Posted by Terry314314
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Back Health
my key is to stretch daily
Posted by An_259205
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Inversion Table
when I have lower back pain, I hang upside down on an inversion table. It helps me. I thought I'd share.
Posted by griffdogg
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PLEASE HELP
Was wondering if you would be so kind as to donate to and/or share my fundraiser so that I can get the proper...More
Posted by csmcangl
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Lower Back Pain *****
I wanted to share what I found to help my lower back pain. I suffered for over a year, went to several...More
Posted by dollbug
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Helpful Tips

Making the Most of Your Doctor Visit #2Expert
Here are the rest of the suggestions (had to break into to two parts due to the character limits) 5. Make sure that all records ... More
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