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Be safe
Posted by DJ777
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back pain
I find it sometimes relaxes my back to get a hot pack and use it.
Posted by brandy1203
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relief
find that a heating pad usually helps me with my back after a hard day at work More
Posted by calricus234
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MRI Results of Back Help
Just received my MRI and need to wait 2 weeks for my follow up appointment. Can anyone help me read the results...More
Posted by geoff09
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Back pain refeif
Streches are very helpful for back pain and for me "don't bend forward when sitting".
Posted by Terry314314
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Back Health
my key is to stretch daily
Posted by An_259205
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Inversion Table
when I have lower back pain, I hang upside down on an inversion table. It helps me. I thought I'd share.
Posted by griffdogg
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PLEASE HELP
Was wondering if you would be so kind as to donate to and/or share my fundraiser so that I can get the proper...More
Posted by csmcangl
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Lower Back Pain *****
I wanted to share what I found to help my lower back pain. I suffered for over a year, went to several...More
Posted by dollbug
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Skype calls in place of Face to Face appts.
We've been going to Pain Doc appts. for years that are more than 106 miles one way, to receive prescriptions (and...More
Posted by jon_h
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Spinal fusion
I had lumbar fusion at L 4-5, L5-S1 19 years ago with limited success. I have been disabled because of pain,...More
Posted by rosierita
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back pain
go to the doctor
Posted by An_256752
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Acupuncture helps
Both acupuncture and cups do great in pain management.
Posted by An_256144
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Cardio can get you too!
To those who think back injuries can only happen on the weight lifting floor of your local fitness...More
Posted by BuzzBecker
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Update 3/5/2014 and 3/6/2014p
So my visit to the spine surgeon on 3/5 was really a waste of time. He told me the pain in my stomach or...More
Posted by felipe_zx9r
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Small update
Thank for the response everyone. I have made 2 appointments one with my Dr that perfumed the surgery and...More
Posted by felipe_zx9r
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anyone in pain heed my call
I was in too much pain to make it to my water therapy. i had an excuse for anything. my phy ther said she would...More
Posted by mendy44
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Great Site
This is a great site, for back pain help. I have just recenlty been fighting with lower back pain for 6mos...More
Posted by Scrawfo82
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A Good Orthopedic in 10118 area?
Hello Everyone, I suffer from lower back pain for over 9 years now and it's been getting worse and worse. I...More
Posted by dalgostu98
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Strech
streching every hour helps
Posted by steph2189
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Helpful Tips

MRI Results of Back Help
Just received my MRI and need to wait 2 weeks for my follow up appointment. Can anyone help me read the results and let me know how serious ... More
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For more information, visit the Duke Health Spine Center