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Debating Microdiscectomy L5/S1 Left
Avoid surgery at all costs. My latest MRI reads: "probable impingement at the L5/S1 nerve root." I went to...More
Posted by billl64209
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Sleep Number Beds
I am 36 years old and have had back pain for roughly 10 years I purchased a sleep number bed and after about...More
Posted by happy08609
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Back
good luck
Posted by An_261261
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safety
Be safe
Posted by DJ777
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back pain
I find it sometimes relaxes my back to get a hot pack and use it.
Posted by brandy1203
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relief
find that a heating pad usually helps me with my back after a hard day at work More
Posted by calricus234
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MRI Results of Back Help
Just received my MRI and need to wait 2 weeks for my follow up appointment. Can anyone help me read the results...More
Posted by geoff09
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Back pain refeif
Streches are very helpful for back pain and for me "don't bend forward when sitting".
Posted by Terry314314
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Back Health
my key is to stretch daily
Posted by An_259205
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Inversion Table
when I have lower back pain, I hang upside down on an inversion table. It helps me. I thought I'd share.
Posted by griffdogg
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PLEASE HELP
Was wondering if you would be so kind as to donate to and/or share my fundraiser so that I can get the proper...More
Posted by csmcangl
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Lower Back Pain *****
I wanted to share what I found to help my lower back pain. I suffered for over a year, went to several...More
Posted by dollbug
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Skype calls in place of Face to Face appts.
We've been going to Pain Doc appts. for years that are more than 106 miles one way, to receive prescriptions (and...More
Posted by jon_h
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Spinal fusion
I had lumbar fusion at L 4-5, L5-S1 19 years ago with limited success. I have been disabled because of pain,...More
Posted by rosierita
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back pain
go to the doctor
Posted by An_256752
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Acupuncture helps
Both acupuncture and cups do great in pain management.
Posted by An_256144
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Cardio can get you too!
To those who think back injuries can only happen on the weight lifting floor of your local fitness...More
Posted by BuzzBecker
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Helpful Tips

Try water therapy
I also have had surgery for L5S1,protruding disc for sciatic pain. Everything was fine for a year. Then the pain came back and the doctor ... More
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For more information, visit the Duke Health Spine Center