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    Actually not a tip, but question
    Did anybody has experience with Detensor therapy? Friend of mine from Europe share me the successful story...More
    Posted by LewJustin
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    try yoga for sure the positions and stretches help alot. u will feel relief but do not stop just continue...More
    Posted by zayneyboy
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    Relief from Back Pain
    I was having pain for a long time when I lay down at night. The pain was on my right side of my back from the...More
    Posted by An_267004
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    MSM ******for people who have pain*
    Hello.....MiMi in NC.... I wanted to share my latest and greatest FIND*****MSM. I do encourage anyone and...More
    Posted by dollbug
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    Radio frequency ablation
    Had it done for S1, L4-5 after 3 surgeries the final one being a fusion, all this surgery and STILL the very...More
    Posted by Bobcat1265
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    Back issues?
    A better quality mattress will do wonders for your back pain.
    Posted by An_260167
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    Easy Fix
    When my back pains flares up I stretch
    Posted by Ronnie44181
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    Ice works wonders
    Posted by An_264783
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    Lower Back Stretching
    One of the best stretching exercises for my back is keeping my back flat on the floor and rotating my leg...More
    Posted by An_264449
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    I had the same problem in my left shoulder, ended up having arthritis in my neck, imgoing though physical therapy...More
    Posted by mre56
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    Back Excercises
    I have had epidural injections in the past but have found that physical therapy has helped alot. You can get...More
    Posted by tlewis721
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    Helpful Tips

    Steps For Getting Back Pain Diagnosed And Treated
    Many people come to this WebMD Back Pain Community looking for help in getting a diagnosis of a cause and relief from their back pain. Most ... More
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    226 of 343 found this helpful

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    For more information, visit the Duke Health Spine Center