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Here is a good article on bipolar and sleep. From my life experience, regular sleep is the most important factor in maintaining stability. I hope some of you may find this helpful. DavidView Thread

I've been one of the fortunates who take my meds and have had very few episodes, none requiring hospitalization, in almost 30 years. Yet I work with those who have difficulty making it from day to day. I have always wondered what made the difference, outside the obvious things: taking meds as prescribed, working closely and completely honestly with your psychiatrist, a structurered life-style, regular sleep, work and relaxation, talk therapy (in person or on-line), support individuals, and stong purposeful goals. I found this article interesting enough to share here.View Thread





Oddly evasive sleep
Stable
Grading papersView Thread
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