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slik_kitty

Joined: 02/05/2010
My Story:
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Reply: Just some "yapping"
so glad it went well. hope the med change works better for you.
Posted by slik_kitty
Reply: living in the moment...
it's been about 10 years since i've done dbt. so i don't remember alot about it, other...More
Posted by slik_kitty
Reply: Questions ...
dialectic behavior therapy. it teaches you how to live in the moment. i also had the...More
Posted by slik_kitty
Reply: Bipolar "Crazy" Terms
I prefer the term nuts. i call myself nuts, my friends nuts. we're all nuts. he he he....More
Posted by slik_kitty
Reply: IOP
i've done both of them. the one i credit with helping me the most is dbt. it teaches you...More
Posted by slik_kitty
Reply: IOP
that's the strangest iop i've ever heard of. they're supposed to be teaching you skills...More
Posted by slik_kitty
Reply: IOP
don't focus on the others. focus on what is being taught. is it dbt or cbt? focus on the...More
Posted by slik_kitty
Reply: My Homework
like bee said. start the list and the answers will come. write down your fears and then...More
Posted by slik_kitty
Reply: They say it's a "coping mechanism" ... its torture
you need something to pull you out of your head. that's where hobbies and distractions...More
Posted by slik_kitty
Reply: Venting **Trigger**
I think your t is on the right track with that thought. you feel like you want to die...More
Posted by slik_kitty