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Visit our Crisis Assistance Link for resources. For immediate help, get to the ER.
If you think you may have a Borderline Personality Disorder, please read this link shared here. Also, Topic Overview.
*No Dr Outside Contact Please*
If you are struggling, please talk to someone. There are good and kind people in this world. There is love to know
September 4th — 10th, 2011 As a part of the awareness campaign I am including warning signs and a list of resources available to everyone…I realize this is a lot of information, but it is always good to be prepared and the more resources available to us the better and the less we feel alone…Know the Warning Signs
How do you Remember the Warning Signs of Suicide?
Here's an Easy-to-Remember Mnemonic:
IS PATH WARM?
Ideation
Substance Abuse
Purposelessness
Anxiety
Trapped
Hopelessness
Withdrawal
Anger
Recklessness
Mood Changes
A person in acute risk for suicidal behavior most often will show:
Warning Signs of Acute Risk:
- Threatening to hurt or kill him or herself, or talking of wanting to hurt or kill him/herself; and/or,
- Looking for ways to kill him/herself by seeking access to firearms, available pills, or other means; and/or,
- Talking or writing about death, dying or suicide, when these actions are out of the ordinary.
1-800-273-TALK (8255) for a referral.
Additional Warning Signs:
- Increased substance (alcohol or drug) use
- No reason for living; no sense of purpose in life
- Anxiety, agitation, unable to sleep or sleeping all the time
- Feeling trapped — like there's no way out
- Hopelessness
- Withdrawal from friends, family and society
- Rage, uncontrolled anger, seeking revenge
- Acting reckless or engaging in risky activities, seemingly without thinking
- Dramatic mood changes.
These warning signs were compiled by a task force of expert clinical-researchers and 'translated' for the general public.
Please click on the link which will take you to the page on my site where I have listed an extensive list of resources, both phone numbers & websites for multiple countries.
http://www.michellecentral.com/?p=310
And also please share this list with friends, relatives, just anyone you may know, we never know who is out there looking that we may be able to help in some way.
~mc
If you are struggling, please talk to someone. There are good and kind people in this world. There is love to know
Maybe some of you will find this useful. We sure do!!View Thread
If you are struggling, please talk to someone. There are good and kind people in this world. There is love to know & beauty to find. You matter beyond words. Please don't give up.TWLOHA
If you are struggling, please talk to someone. There are good and kind people in this world. There is love to know & beauty to find. You matter beyond words. Please don't give up.TWLOHA
Good article to deal with those who don't "get it"
Some religious content but not much.View Thread
Some religious content but not much.
PixieView Thread
Anyway, once you register you get an email. You click the link and log in. If it doesn't work the first time (it didn't for me) you just try again, clicking the link in your email. Once you've logged in (and you "bought" the report before you created your account) the report will be in your shopping cart. You don't have to enter any billing information.
BertieView Thread
Here's a paragraph from them in answer to the question, "What is JAN?"
"The Job Accommodation Network (JAN) is the leading source of free, expert, and confidential guidance on workplace accommodations and disability employment issues. Working toward practical solutions that benefit both employer and employee, JAN helps people with disabilities enhance their employability, and shows employers how to capitalize on the value and talent that people with disabilities add to the workplace."
It's a must resource for anyone employed or who desires to be employed in the future. They are not a service that helps people find jobs, but they provide free consulting services that include one-on-one consulting about job accomodation ideas, requesting and negotiating accommodations and rights under the Americans with Disabilites Act (ADA) and related laws. If you have questions about "do I disclose or not?" you can call or email and if you need help with your specific situation.
I used the service about 4 years ago when I needed a specific accommodation on my job, but I couldn't figure out in my research if it was a "reasonable accommodation." So I consulted with them over the phone and the woman who helped me called me several times until we got the issue resolved.
Anyway, check out the site if you think it may be helpful for you or anyone you know!

DebbieView Thread
So have a look at the site and see if it might be something for you or someone you know!
You can become a member for free, and no worries, it doesn't mean you get lots of junk mail from them!

DebbieView Thread
Below is a link where you just scroll down to find your state, click on it and it will tell you where you can apply.
http://www.utilitybillassistance.com/html/utility_bill_assistance_progra.htmlView Thread
As a person recieving public mental health services, What are my rights?
You Can Exercise the Following Rights:
1. To be treated with respect and dignity
2. To have your privacy protected
3. To help develop a plan of care and services that meet your needs
4. To participate in decisions regarding your mental health care
5. To recieve services in a barrier-free location (accessible)
6. To request information about names, location, phone numbers, and languages for local agencies
7. The right to receive the amount and duration of services you need
8. To request information about the structure and operation of the RSN
9. The right to services within 2 hrs for emergency care and 24 hrs for urgent care
10. To be free from use of seclusion or restraints
11. To receive age and cultrurally appropriate services
12. To be provided a certified interpreter and translated material at no cost to you
13. To understand available treatment options and alternatives
14. To refuse any proposed treatment
15. To receive care that does not discriminate against you (e.g. age, race, type of illness)
16. To be free of any sexual exploitation or harassment
17. To receive an explanation of all medications prescribed and possible side effects
18. To make an advance directive, which states your choices and prefrences for mental health care
19. To receive quality services that are medically necessary
20. To have a second opinion from a mental health professional
21. To file a grievance with your agency or RSN
22. To file a PIHP appeal based on a PIHP written Notice of Action
23. To choose a mental health care provider or choose one for your child who is under thirteen years of age
24. To change mental health care providers during the first 30 days, and sometimes more often
25. To file a request fo an adminstrative (fair) hearing
26. To request and receive a copy of your medical records and ask for changes
27. Be free from retaliation
https://upsprod-e.uhc.com/imageserver/ubhp/pierce/pdfs/Consumer_Rights_English.pdfView Thread
pretty cool, so i'd like to share it here with you, my friends

http://www.dreammoods.com/
People with mental illnesses can live just as fullfilling and productive lives as anyone else!
Listen to and watch this video and be encouraged!
http://go.optumhealth.com/FromDespairToHopeVideo/FromDespairToHope.htmlView Thread
Please watch and pass this on if you find it to have value, thanks.
For education and awareness in the states we have the following organizations:
http://www.dbsalliance.org/
http://nami.org/
...Get educated and help END the stigma!!!
~mc~View Thread
I am at the beach.
The sand feels warm against my skin, as I dig my bare toes deeper into the sand it feels cool and moist.
The sun shines brightly on a perfect weather day as a light breeze gently blows on by and breezes through my hair.
I hear the sounds of seagulls nearby.
The gentle rolling of the waves is so soothing; they come in then descend leaving a scattering of seashells and polished stones.
I feel at peace just lying there in the sand, feeling the warmth of the sun and the sand, the coolness of the breeze and am lulled into a state of relaxation by the sounds of the ocean.
I am at peace.
You don't always have to leave to getaway. You can create your own version of a mental getaway; complete with sights and sounds and feeling, a place you can bring to mind in the midst of a chaotic day to bring you feelings of calmness. It can be any place you enjoy, a special memory, it doesn't even have to be a real place it can be a place of your own devise. Give it a try sometime you may be surprised.
~mcView Thread
We as individuals can and should have a say in what we want and how we want it when it comes to end of life concerns; otherwise, no one can legally see to it that it's done. My dad never filled out an advance directive (living will) and so the decisions were left up to us. Some of his wishes were known through various conversations with one or more or us, which made those things easier; but everything else was difficult and put added stress on us kids.
So I am in the process of creating an Advance Directive and in most or all states, you can even register it for free so that if no one is around, the medical team still has access to your wishes.
This link I provided is so that you can access the form for your particular state. Scroll down to the bottom and click on your state. Instructions will follow there, and links to download and print the documents. They will tell you where to send it, etc.
There is also a mental health advance directive, for those who don't know, where you can write out your specific things you will allow or not, such as if there are certain meds you can't take - there's a part where you can fill in that list; or if a certain hospital you want to go to, but not the other, etc. It's very detailed, but it is for those who may find themselves in the hospital psych ward and gives you more control over your own treatment. I am pretty sure the mental health advance directives are also on the site under your state.
I would encourage us all to at least fill out the main one, and then the additional mental health one if desired.
I will put the link here as well:
http://uslwr.com/formslist.shtm
DebbieView Thread
I hope this can help someone else better understand.View Thread
If you would like to read the article or watch it I have attached the link.View Thread
Check out > BipolarFriend.com It's a good read!View Thread
http://www.pendulum.org/bpcoping.htm
lists of symptoms and medications for people with bipolar disorder, the entire thing can seem disarmingly simple. But anyone who has been there knows that there is nothing simple about accepting and living with a chronic illness, and it's just as important to address the emotional and practical issues of bipolar as it is to know the diagnostic criteria and treatment guidelines. Those with other chronic diseases like diabetes, cystic fibrosis, or multiple sclerosis go through a similar process of grieving, accepting, learning, and adapting - and through this, begin healing and recovery.View Thread
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