Borderline Personality Disorder Exchange
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Hope you are all doing well, I didn't post or comment in a while and I wanted to come back to say thank you and goodbye.
You guys rock!! After I was diagnosed I simply needed people to talk to and I got that here.
Over the past few months I've done lots of reading, I joined an online DBT support group and got the opportunity to meet amazing people who are struggling with similar issues. I am probably going to add a second weekly therapy session and I'm also looking into a psycho playback group.
I told three friends and a cousin of mine and I'm happy I did, I got support and love from all of them (all though they don't live in my city and I am basically on my one on a day to day basis, it's still comforting). I made a great deal of progress over the last few months and I feel that I got all this community can offer at this point , I also hope that I contributed a little from my one.
I know I'm on the step of an interesting and painful journey, but I am actually quite excited. I really believe that I could have a promising future one day. It's a daily struggle and I'm sure I'll have my down moments but I think that the outcome will be good.
I have an account on experience project under the name storm 224. (Btw U guys were right it is too messy and it's kinda hard to track who's who. I check in there from time to time and if anyone would be interested I would be glad to exchange emails. Joy, hope to hear from u...)
I want to thank you all, for being there for me and offering your support, love and comfort.
Marry, I feel I should have a special sentence just for you .Your story is truly an inspiration for us all. From the little I got to know you I could say, that despite your horrible childhood you are a loving and caring human been. I am grateful for the advice, support and tips. Continue to be a source of comfort for the rest of us.
Take care and god bless
Love
StormView Thread

But joy..have u thought bout a dog sitter? Just be careful. My grandmother gave her dog to a dog sitter couple weeks ago when she went on vacation, when she returned the women told her the dog escaped. Since her story doesn't make sense, my grandma thinks she sold her.And good luck with the groups..wish i could join a real DBT group!! View Thread

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and that website is kind of messy, but maybe as I wrote we can get people to become part of our community"026
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Didn't mean 2 tell my life story, hope it was helpful..
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My name there is the the same:storm 224 with a pic of a boxer.
Sorry your day is not going so well..hope it will turn around. here are a few things I found on a list that help me sometimes:
Breath deeply for 5 minutes
Scream, let it all out
repeat three times , Ahh! Loudly.
Listen 2 peaceful music
Sing out loud.
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