Bill, I practice all that you mention above and also eat lots of fruit.. I keep away from all refined sugars and use only whole wheat flour, no rice etc. I even do a little yoga once a week for an hour. It's only recently I started eating more fish though. My other problem is I don't eat much vegetables. Once in a while I may go off course (which isn't very often).View Thread
I'm 55yrs, height: 5' 5'' and 113lbs. I walk abt 4 days for the week for 45mins and generally physically active. My last lipid profile was in February this year and the results were: TC: 223 Trig: 113 HDL: 78 LDL: 122 I have oats for breakfast every morning using soy milk.Stopped eating meat 4yrs now and yet my cholesterol is high. I am not on any statins. Any suggestions as to what I can do to get it under control??View Thread
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