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Recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health, the diet calls for limiting fats in your diet.
Has anyone tried?
HaylenView Thread

I'm great with exercise - not so much with food....
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What do you do to keep from sitting for a long period of time?
HaylenView Thread

I spend a lot of time over in the WebMD Heart Disease Community - fascinating information and some great experts who put it into easily understandable language. Since I lost my mom to an undiagnosed heart problem, I've become extremely interested in my own heart and how to keep it healthy.
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Click link for the whole scoop -
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