I had no idea, my nutritionist and doctor didnt tell me this, but Im reading books about lowering cholesterol, and eating more fiber will help. I use MyFitnessPal. It's free. I use their database to approximate what I eat daily, and lately, I calculate what percent of my calories were in pure FAT, and in sugar (separately). It's helping me to lower total fat, which is what the nutritionist advised last month, for cholesterol continuing to climb. I'm to cut mine in half and I didnt know it was high. I dont eat meat, poultry, fish, or cheese, much at all. You can choose, and change, what factors you want to display each time you make entries. Fiber can be one of them.View Thread
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