I've never smoked, exercise 4-5 times weekly, follow the DASH diet, have lost 15 lbs over two months, and lowered my total cholesterol and LDL to 110 and 55, respectively. However, my HDL remains under 40. I understand that I should increase it to 50 and optimally to 60. I guess I can eat salmon weekly (easy to do living north of Seattle) and start eating flax seed. Are there other ways to increase my HDL? I'm taking Lipitor and Plavix if that complicates any strategies.View Thread
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