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New US Diet Guidelines: What Not to Eat
Instead of just giving Americans a list of healthy food choices, the federal government takes a stab at showing us what not to eat. Get the facts here.
That's similar to what mine was. My husband and I think your trig number is to die for -mine have been ok ... but not like yours. I think blood pressure and blood sugar numbers are just as important, so please keep them in check
High blood pressure is my downfall. I hope my story will encourage you in your efforts.View Thread
but Im reading books about lowering cholesterol,
and eating more fiber will help. I use MyFitnessPal.
It's free. I use their database to approximate what I eat
daily, and lately, I calculate what percent of my calories
were in pure FAT, and in sugar (separately). It's helping
me to lower total fat, which is what the nutritionist advised
last month, for cholesterol continuing to climb. I'm to cut mine
in half and I didnt know it was high. I dont eat meat, poultry,
fish, or cheese, much at all. You can
choose, and change, what factors you want to display each
time you make entries. Fiber can be one of them.View Thread
Important safety changes to the labeling for some widely used cholesterol-lowering drugs known as statins are being announced today by the U.S. Food and Drug Administration.
These products, when used with diet and exercise, help to lower a person's "bad" cholesterol (low-density lipoprotein cholesterol). The products include: Ecovention LLC (atorvastatin), Lescol (fluvastatin), Mevacor (lovastatin), Altoprev (lovastatin extended-release), Livalo (pitavastatin), Pravachol (pravastatin), Crestor (rosuvastatin), and Zocor (simvastatin). Combination products include: Advicor (lovastatin/niacin extended-release), Simcor (simvastatin/niacin extended-release), and Vytorin (simvastatin/ezetimibe).
"We want health care professionals and patients to have the most current information on the risks of statins, but also to assure them that these medications continue to provide an important health benefit of lowering cholesterol," said Mary Parks, M.D., director for the Division of Metabolism and Endocrinology Products in the Office of Drug Evaluation II in FDA's Center for Drug Evaluation and Research.
The changes to the statin labels are:
The drug labels have been revised to remove the need for routine periodic monitoring of liver enzymes in patients taking statins. FDA now recommends that liver enzyme tests should be performed before starting statin therapy, and as clinically indicated thereafter. FDA has concluded that serious liver injury with statins is rare and unpredictable in individual patients, and that routine periodic monitoring of liver enzymes does not appear to be effective in detecting or preventing this rare side effect. Patients should notify their health care professional immediately if they have the following symptoms of liver problems: unusual fatigue or weakness; loss of appetite; upper belly pain; dark-colored urine; yellowing of the skin or the whites of the eyes.
Certain cognitive (brain-related) effects have been reported with statin use. Statin labels will now include information about some patients experiencing memory loss and confusion. These reports generally have not been serious and the patients' symptoms were reversed by stopping the statin. However, patients should still alert their health care professional if these symptoms occur.
Increases in blood sugar levels (hyperglycemia) have been reported with statin use. The FDA is also aware of studies showing that patients being treated with statins may have a small increased risk of increased blood sugar levels and of being diagnosed with type 2 diabetes mellitus. The labels will now warn healthcare professionals and patients of this potential risk.
Health care professionals should take note of the new recommendations in the lovastatin label. Some medicines may interact with lovastatin, increasing the risk for muscle injury (myopathy/rhabdomyolysis). For example, certain medicines should never be taken (are contraindicated) with Mevacor (lovastatin) including drugs used to treat HIV (protease inhibitors) and drugs used to treat certain bacterial and fungal infections.
Reporting side effects to the FDA is important. Health care professionals and patients should report any side effects associated with statin use to FDA MedWatch program.View Thread
For a long time there has been a warning about the consumption of grapefruit juice and a few meds. The package insert for simvastatin warns against a quart or more.
But new study indicates that many more drugs are affected and it can happen with a small glass of juice and probably a 1/2 of whole grapefruit. And the affect can last over 24 hrs.
Also some meds for cancer, inflammation, diabetic, and several other conditions are also affected.
From a blog on theheart.com here is a list of the heart related meds.
http://blogs.theheart.org/melissa-walton-shirley-blog/2012/11/27/grapefruit-forbidden-fruit-or-juice-or-both
For now, there are enough data to support the recommendation for banning grapefruit and grapefruit juice altogether from the diets of those on certain cardiovascular medications. For laypersons who read my blog, I'll add the names under which these compounds are marketed. (For a more complete list, check abcnews.com.) They include:
Rhythm agents:
Amiodarone (Pacerone).
Dronedarone (Multaq).
Quinidine (not commonly prescribed).
Cholesterol agents:
Atorvastatin (Lipitor).
Lovastatin (Mevacor).
Simvastatin (Zocor).
The new anticoagulant rivaroxaban (Xarelto), prescribed in placed of warfarin in some.
High-blood-pressure meds:
Nifedipine (Procardia).
Verapamil (Verelan).
Felodipine (Plendil).
Antiplatelet agents:
Ticagrelor (Brilinta).
Clopidogrel (Plavix)—in this case, it completely nullifies the effect of Plavix instead of exaggerating it, as in the other meds listed above.
In addition, there is an interaction with the heart-failure diuretic eplerenone (Inspra).
I note that sirolimus is also listed here, and I'm curious about patients with stents coated with sirolimus (the older Cypher stents), but I don't know of any data or case reports that directly address this issue.
Here is a news story about this. http://abcnews.go.com/blogs/health/2012/11/26/grapefruit-medicine-interaction-warning-expanded/
And here is a list of the meds, the effect, and possible alternates from the Canadian Medical Journal.
http://www.cmaj.ca/content/suppl/2012/11/26/cmaj.120951.DC1/grape-bailey-1-at.pdfView Thread
you can google coupon for crestor and you should be able to find it. Hope this helps!View Thread
It helped my liver cysts.View Thread
http://www.jewishhospitalcincinnati.com/cholesterol/Research/Low_serum_levels.html
"Many patients cannot tolerate statin medications because they develop muscle cramps, pain, and weakness, and sometimes the muscles are tender to touch. We have found that most of these patients are deficient in serum Vitamin D. It appears that Vitamin D deficiency can produce mild muscle injury, and when this is superimposed on mild muscle injury associated with statin medications, then there is a synergistic effect, and the muscles hurt enough (myositis) so that the patients stop life-protecting statin medications. In patients who had statin intolerance because of myositis, and who had concurrent low serum Vitamin D, we reversed the vitamin D deficiency with 50,000 units of Vitamin D once per week or 2000 units per day, and when we restarted the statins, the great majority of patients tolerated them well, without myositis."
http://www.docguide.com/statin-associated-myalgia-linked-vitamin-d-deficiency
"
NEW ORLEANS -- November 12, 2008 -- Vitamin D deficiency appears to be prevalent among patients with hyperlipidaemia, but it occurs more frequently in patients with statin-associated myalgias, according to findings presented here at the American Heart Association (AHA) Scientific Sessions.
Myalgia occurs frequently among patients taking statins, but it is sometimes uncertain whether it is drug-related. Vitamin D deficiency is common in the general population and is sometimes associated with reversible myalgia, according to Barton Duell, MD, Oregon Health & Science University, Portland, Oregon.
Dr. Duell and colleagues conducted a study to determine whether vitamin D deficiency may contribute to symptoms of myalgia in 99 patients referred for tertiary care with a diagnosis of hyperlipidaemia."
"
They concluded that while vitamin D deficiency is common in patients with hyperlipidaemia, statin-associated myalgias were more commonly related to vitamin D deficiency, with a mean vitamin D level 32% lower than the mean for the entire group.
They noted that vitamin D levels below 20 ng/mL were associated with 4-fold higher rates of myalgias than levels higher than 30 ng/mL, and reduced myalgias were anecdotally related to treatment with vitamin D in some of these patients.
According to Dr. Buell, vitamin D deficiency either leads to statin-induced myalgias or may cause drug-unrelated myalgias in a subset of patients taking statins. This matter requires additional studies, he said."View Thread
But there is no proof that if it lowers heart attacks. Statins also have several other effects beside lowering cholesterol. They are stabilizing plaque and reducing inflammation.
Also, according the article, it is difficult diet to follow long term.View Thread
After doing some extensive research on side effects I discovered what sounded like bouts of pancreatitis. I read lots of posts from other people who described exactly what I had been dealing with.
Of course there is no proof that it was the statin but I have been off of it for about 4 yrs now and have never had another occurance. My cholesterol is high (6.4 ratio) but I take supplements and try to eat right and exercise. Just because we've been on a statin for years and do well, does not mean it's a permanent cure all. Our bodies change as we get older and therefore they may respond differently to the drugs we take. I may be taking a big chance by not being on a drug but I have decided my mother is right. She is 95 and never took more than an aspirin up until recently. She now takes something for minor dimentia. She fell and broke the femar bone in her leg 1 yr. ago when we had her out for lunch. When the paramedics arrived and asked her what kind of meds she took they were astounded when she said nothing. Lord willing I'll be able to say the same.View Thread
Know more about diabetes. Be aware of its symptoms and complications.View Thread
I started eating fruit, and my tastes changed. I don't love the foods with high animal fat. I might choose a steak, but it doesn't have the same appeal. I'll eat less of the steak, but I savor it-- I know I'm leaving red meat on the plate, but I do so because it will make me feel better.
Since I started eating fruit, I want clean food.View Thread
The Lowering Cholesterol Slideshow: 15 Tips for Avoiding Heart Disease
Do you have more tips to share?
HaylenView Thread
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