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You must find a physician that will work with you. Narcotics are only to be used as your physician tells you. Physical therapy as well as water therapy is good for you. Having a support group is a good way to vent how you are feeling. They can give you feedback and suggestions of to deal with your condition. Rest is important, you should schedule time to rest during the day . Even if it is just a few minutes. Get out and go to a park, go out to eat with friends and family even if is Dairy Queen or McDonalds. It is not necessary to spend alot of money. It will help to get how your feeling off you mind.
I can tell you that I am a women with a very strong faith. Without my faith I could not of made it through the difficulties I have had. You may think I mean religious. I have a active belief in God who has already suffered for me and I can go to him when I am exhausted, in unbearable pain and understands when I cry out.
It does not hurt to get help when you feel depressed and don't know what to do.
Most of all remember, that you are important and cared for.View Thread
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