As an attempt to limit the amount of time I am online, I removed the chair from in front of my computer. I have stopped 99% of my Spider Solitaire and surfing ESPN.com, and am now pretty much just doing work.
However, I notice that the back of my head, right where it joins the neck, is rather stiff now, and I'm thinking it is because of standing a few hours a day inputting data into my laptop.
Is there a recommended solution for folks who have to stand at their job--I'm thinking about certain exercises or stretches. I can sit, but I'd really prefer to avoid this, as the internet can be such a distraction....View Thread