Please don't despair if you have been diagnosed with IBD. My teen-aged daughter was diagnosed with colitis 2 years ago, after her hemoglobin registered 4.9. After a summer of despair and life threatening side effects to Asacol and steroids, she has had no symptoms for the last year and a half, while taking no medications. This week her hemoglobin was 14.2, without even taking iron. I prayed for wisdom, and I believe God led me to make some changes in our lifestyle: #1 Enzymes. Start with the cheapest ones (I buy them from Whole Foods), and the lowest dosage. If you don't feel comfortable taking these, fresh pineapple is loaded with natural enzymes. #2 No high fructose corn syrup. Stay away from most soda pops! Instead, buy retro Pepsi or Whole Foods brand 2-liters which contain sugar and taste identical to the name brands. Buy 100% grape juice and natural maple syrup (this change is the most costly in $). #3 Try to buy all-natural or organic when you can. Change 5 items that you normally buy to all-natural. For me it was processed flavored rice (now I buy Far East brand), potato chips, grapes (only organic!!!), raw chicken, and yogurt (probiotic only) #4 Try making homemade pancakes with organic plain yogurt in place of the milk, with whole wheat white flour (King Arthur) , olive oil, and topped with the aforementioned syrup-this gets us all feeling healthy and regular! #5 Ginger and tumeric are supposed to ease flare-ups. I can't tell if they have made much difference-but can't hurt. Trader Joes has triple ginger cookies with actual ginger chunks. I am pray (literally) for you all, and I hope that you will receive healing as my daughter has. Blessings!View Thread
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