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Losing weight is easy.
One MUST learn enough about HUMAN physiology and biochemistry to avoid certain death and suffering that all those on that dietary path have taken.
Move through this trajectory:
1> Stop eating ALL animal corpses, or things made from them by other means: e.g., "milk" and other dairy products.
2> Stop ALL sugar, and sugared items, stop ALL tonics, sodas, etc. Make your own sodas in a seltzer bottle filled with fruit juice instead of water.
3> Stop all high protein items: nuts, seeds, ...
Focus on fruits for quick energy, and starchy things [grains, roots (potato, etc.> for long-term, endurance energy) Play with greens until you find some you can enjoy.
KEEP a Food Log, a running journal listing:
date/day
things eaten
amount eaten
reaction (weakness, nausea, headache, rash, ...)
weight [ONCE A WEEK!!>
Be familiar with:
http://www.ecologos.org/cleansing.htm
http://ecologos.org/menses.htm
www.ecologos.org/ttdd.html
Laurie
scientifically-credible vegan information:
www.ecologos.org/ttdd.html
news:alt.food.vegan.scienceView Thread

One MUST learn enough about HUMAN physiology and biochemistry to avoid certain death and suffering that all those on that dietary path have taken.
Move through this trajectory:
1> Stop eating ALL animal corpses, or things made from them by other means: e.g., "milk" and other dairy products.
2> Stop ALL sugar, and sugared items, stop ALL tonics, sodas, etc. Make your own sodas in a seltzer bottle filled with fruit juice instead of water.
3> Stop all high protein items: nuts, seeds, ...
Focus on fruits for quick energy, and starchy things [grains, roots (potato, etc.> for long-term, endurance energy) Play with greens until you find some you can enjoy.
KEEP a Food Log, a running journal listing:
date/day
things eaten
amount eaten
reaction (weakness, nausea, headache, rash, ...)
weight [ONCE A WEEK!!>
Be familiar with:
http://www.ecologos.org/cleansing.htm
http://ecologos.org/menses.htm
www.ecologos.org/ttdd.html
Laurie
scientifically-credible vegan information:
www.ecologos.org/ttdd.html
news:alt.food.vegan.scienceView Thread

Nonsense! Poor eating habits programmed into his mind as a child; defenseless, innocent, and trusting his parents as all-mighty -- until we discovered the living hell you have created on this planet.
Culture is the cause of obesity, and eating cultural diets is a sure way to experience all the "diseases of civilization" CAUSED BY PARTICIPATING in a self-destructive culture.
History teaches only TWO LESSONS: all ATTEMPTS AT "civilization" have failed [including THIS ONE>, and history books are written by the conquering armies, so their authors are simply wallowing in self-gratifying emotions and lies.
Look at the epidemiological evidence of the correlation of ALL wide-spread old age "diseases" with consumption of meat.
http://www.ecologos.org/obese.htm
http://www.ecologos.org/ex.htm
www.ecologos.org/search.htm
YOU can readily search the medical literature for FREE now that you know how.
Run your own search for <obesity diet>.
Laurie
scientifically-credible vegan information:
www.ecologos.org/ttdd.html
news:alt.food.vegan.scienceView Thread

NOTE: fat "spiritual people" could benefit by understanding:
http://ecologos.org/obese.htm
Such gluttony and obesity, embarrassingly common in the "spiritual community" is a manifestation of fundamental ignorance about human diet and health. Fat gurus don't make it!
Laurie
scientifically-credible vegan information:
www.ecologos.org/ttdd.html
news:alt.food.vegan.scienceView Thread
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