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When the world says, Give up,
Hope whispers, Try it one more time.
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View ThreadWhen the world says, Give up,
Hope whispers, Try it one more time.
~Author Unknown
here is a list of resources for finding free/low-cost medical care, including counseling. you may have to go thru the entry level with a primary-care dr, but then you can ask to be referred to a counselor or psychiatrist. don't try to tackle all of these at once, or you'll be overwhelmed. check out one or two, see what they say, then check out one or two more.
i welcome any suggestions for additions to this list.
-- susie margaret
-- check out these websites -- http://www.coverageforall.org/finder/index.php , http://www.freeclinics.us/freeclinic.php , http://www.needymeds.org/free_clinics.taf , http://www.findahealthcenter.hrsa.gov , http://www.freemedicalcamps.com/index.php , http://www.pparx.org/en/prescription_assistance_programs/free_clinic_finder , http://community.catholiccharitiesusa.org/NetCommunity/Page.aspx?pid=292&srcid=288 , http://www.211.org , and http://www.copays.org ;
-- check out this website -- http://www.patientadvocate.org/report.php , be sure to click on both national and state organizations;
-- check out the website for the "live united" campaign of the united way -- http://www.liveunited.org -- and use the "search our site" box at the right in the second blue ribbon to do a "search" for your city or state to find medical care programs in your area;
-- call your city, county, or state dept of health and dept of family services (or something that sounds equivalent), and ask if there are free or low-cost clinics in your area;
-- go to the website for your state government, e.g., http:// www.your_state.gov , and click on every social services link you can find;
-- look for free or low-cost clinics at nearby medical schools, divinity schools, large hospitals, and university graduate programs in nursing, social work, or psychology; often students who are close to graduation provide health care under the close supervision of their instructors;
-- see if any hospitals near you have a social worker; often they have very extensive knowledge of their own and other hospital and community resources;
-- call the legal aid office to see if they know of programs for free or low-cost medical care;
-- check with churches, synagogues, and mosques to see if they have someone who does counseling; with many of these, you do not have to be a member, their only concern is that you are a person in need; and
-- check out these websites to determine your eligibility for various govt assistance programs -- https://www.benefitscheckup.org/index.cfm?partner_id=0 , http://www.govbenefits.gov/govbenefits_en.portal?_nfpb=true&_pageLabel=gbcc_page_home&_nfls=false , and http://www.eldercare.gov/Eldercare.NET/Public/Home.aspx .View Thread
I am hoping for some rest tonight, I don't mind about sleep just rest.View Thread
i agree with C. you need to use your energy to be how you want to be, not how you think someone else expects you to be. no one can keep up with the expectations of another, plus there is always the dreaded fear that the other person will change his/her expectations. then what?
i hope that working together, you and your therapist can get your husband to understand depression better than he does now. have you ever looked at some of the webMD material on depression, http://www.webmd.com/depression/guide/default.htm ? you might try skimming thru that, picking out just a few parts that you think might help your husband to understand, and copying and giving them to him.
i hope that things start to get better soon, and i send you caring thoughts.
-- susie margaretView Thread
no, no, i don't think you post too much, i just thought you had decided that you might have to pull back when you said in your first post that you had talked with your NA sponsor and that you might have to drop out.
i'm always glad to see your posts, no matter how many or how often, whether they are to share what's going on in your lifr or to comfort others. as long as it helps you, i say, keep on writing!
-- susie margaretView Thread
i said this in another thread too, but what the heck -- nobody ever said that we couldn't cheer for good news twice, so "yay for no surgery"!
-- susie margaretView Thread
yes, click on the orange "post now" button at the top or bottom right, then choose "discussion" and click on it. this will take you to a new blank box where you can start a new topic.
try using a new title too, since we've already got so many threads called "jaws86." how about something like "about me" or "lifelong depression" or really, just about anything that alerts people to what your post is about, plus add "trigger" in the title if you think that what you say may be emotionally upsetting to others.
thanks for being willing to share with us.
-- susie margaretView Thread
yay for no surgery!
how thoughtless of them to not have the specialist read your CT report! the difference between surgery and no surgery is a big one, not just an "oops" moment.
i am sending healing thoughts for your back.
-- susie margaretView Thread
sending the strength i have with the hugs
chez xx
ps i will keep checking in on you xView Thread
Having your therapist talk with him to try & help him understand so he can better support you sounds like a great idea.
Let us know how it goes.
Best of luck,View Thread
December of 2010 came, just a few short weeks before he was set to deploy. My husband started to behave erratically, but we chalked it up to the nerves of a first deployment, until one night I woke up to him crying and telling me I should leave him. The next day I had him make an appointment with mental health. That's when the diagnosis's started to coming down. Depression. Anxiety. Insomnia. Psychosis Not Otherwise Specified.
I asked him what I could do to help, the only thing he wanted was for me to treat him the same. All the medication he was on seemed to be working, so I did as he asked and treated him like he was normal. Then one night he went outside with the dog and came back in with his arm sliced open and an empty bottle of sleeping pills in his hand.
I spent the week he was in the hospital obsessing over what I did to cause this. Maybe the house wasn't clean enough, or I wasn't loving enough, whatever it was I was determined that it was my fault and I wasn't going to let it happen again.
After that I became more involved in his treatment. He suffered memory loss from his overdose, so I took over reminding him when he had appointments, to take his pills, where he left his wallet, when was the last time he changed his contacts. I go on walks with him, sometimes at 3 a.m. to help ease his panic attacks. I completely took over the housework so he would have one less thing to worry about. I became so wrapped up in making him as happy and safe as possible that I failed out of college.
In addition to his depression, my husband is also a narcissist. His failures and mistakes became my fault. His want's took priority over mine. When we made plans for the weekend he would suddenly change his mind, or become sick, or throw out his back. At first I just swallowed my hurt because I thought 'depression can make you sick, it can make you hurt,' but then the new pills started to work. For almost a year things got better, and while he wasn't 100%, he was my husband again.
But now he has begun to change again. When he comes home from work all he can talk about is how terrible his day was, how everyone he works with are lazy and stupid. He has begun to joke about suicide, stopped taking his pills, started drinking alot, and lashing out at me (not physically). He says he is just stressed because he is waiting on his discharge paperwork, but I'm scared.
I've started to stay awake while he is sleeping to make sure he doesn't try anything, only napping while he works. I've also informed his psychiatrist and his therapist of his change in behavior, but this nagging feeling in my gut just won't go away. I'm exhausted, I'm drained, I'm feeling resentful, and hating myself for feeling this way. I'm only 23, but I feel like I'm 90. I just want to know that I'm not the only one going through this.View Thread
think about when you are in your most emotionally vulnerable state. what topics do you not want to talk about because you know they would upset you?
now think about someone else in their most emotionally vulnerable state; you don't know exactly what troubles they have, but you know that they are suffering emotional pain. what topics would you avoid on the chance that they might upset that person?
that's when you put "trigger" at the very beginning of your post, then some space before you start your text.
-- susie margaretView Thread
-- bump --View Thread
Depression is soooo hard to deal with. Do you have to wait the full 27 days to see a counselor? I wonder if you could find someone else to get in to see in the meantime? Also I would see about talking to your regular doctor and see if it might be a good idea to get on some antidepressants. They take several weeks to kick in, which majorly sucks, but if they land on the right one it can really help.
Sometimes it helps to vent/talk about what's going on, to work through all the negative feelings that brought you to where you are today. I'm not surprised you're in such a bad way after so many bad things happening all at once. Your world has been turned upside down.
As far as exercises, it does help sometimes to get out in the sunshine and get fresh air, to work your muscles and get your heart rate up, on a regular basis. If you're able to, get outside or get to a gym every day. It at least gives you a temporary good feeling from the endorphins released when you exercise.
Anything else that you enjoy doing, try to do those things, and stay in contact with someone who knows your situation so you have someone to talk to if you have any further thoughts of harming yourself. You know there are lots of crisis numbers you can call if you ever feel that way, right?
Personally I'm doing a combination of psychotherapy and medication. It's not working 100% for me, but it is helping, I think. For you it may just take time to grieve the passing of your brother and friend and the loss of your dad in your life. Depression is part of the grieving process. But at the same time you don't have to just accept it as "this is how it has to be". Get help, reach out and ask for what you need. Good luck!View Thread
ChezxView Thread
This is a really supportive forum for advice, care and shared experiences, hope it is of some benefit for you
Hugs
Chez xView Thread
I have been on a short time and been welcomed here. There are many people here who are very caring when others are suffering. So glad you came. Most here seem to have depression, diagnosed, some have attempted suicide. Most have suffered some of the things you have mentioned. Some have different experiences. The one thing we have in common is caring about people we don't really know. We vent in different ways.
Have you been to doctors about how your feeling?View Thread
Glad you're feeling better and hope that anxiety or whatever it is doesn't return anytime soon.
I am still a touch weepy, worried about gaining weight (nothing new there) and concerned about Chez.View Thread
If you can, go back to sleep, sounds like you have had a chance to rest today, go for some more
Hugs
Chez xView Thread
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