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If you have plain old persistant insomnia that causes you to not function well during the day, here are some ideas.
First, make sure it is not a medical condition keeping you awake- like snoring or apnea or pain or restless legs or depression/anxiety... if a cause is known treat it.
Second, if there is not a clear cause google 'sleep hygiene' or go to http://www.sleepeducation.com/Hygiene.aspx from the American Academy of Sleep Medicine and make sure you are behaviorally trying good sleep practices.
Third- If that fails, you can find a therapist to teach you behavioral sleep techniques (these often work as well as meds, but you need to find a therapist trained in cognitive behavioral therapy for insomnia...).
Fourth- If these non med things fail there are addictive and non addictive sleep meds you can ask for. Rozerem and Silenor are FDA approved non-addictive ones. Slightly addictive ones are ambien, sonata, lunesta and more addictive are restoril or dalmane. All sleeping pills can work but make you tired/groggy in the morning, dizzy, off balance. some can make you sleep walk and as noted some are addicting- so talk to your doc.View Thread

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Other links
www.acnp.org/g4/GN401000108/Default.htm for those who like medical jargon
www.nami.org/Content/NavigationMenu/Advocate_Magazine/E-Newsletter/20065/GMA_Transcript.htm for those who like storiesView Thread


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