This is going to sound wonky, but for those who are just feeling "not right in the head" (that disconnected, off kilter feeling), try eating black sesame, garbanzo beans, or both. They contain important nutrients for brain health. I did that yesterday and I can't believe how much my attitude has changed. I was on supplements but there was something about these two foods that fixed me right up.
I know this will not solve everyone's problems. But I decided to put it out there in case it helped someone.View Thread
Thank you for saying that. I... am really humbled by it, and I want you to know how much it meant. I appreciate what you have done for others as well. Together, as a community, we can all help each other and I think that's a beautiful thing. I love watching it happen.View Thread
If you read the suggestions through this thread and nothing at all helps you, it sounds like it's time for professional help and possibly even medication. I don't know what's true for you but for me, the commitment to feeling better is the hardest part about depression. It's so hard to even want to change.View Thread
My point is, sometimes even if you are feeling depressed for no real reason, these things can still help pull you out of it. The hardest thing is wanting to make a change. I personally find it almost impossible to want to make myself feel better if I am feeling like that. So I understand what you are saying.View Thread