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Reply: Racing thought/Anxiety
I'm glad to help. One other one I forgot to mention is deep abdominal breathing. Its too...More
Posted by jim531
Reply: Racing thought/Anxiety
I've had generalized anxiety disorder as well as OCD for the past 12 years. Sometimes...More
Posted by jim531
Reply: getting out
My tough time is first thing in the morning. I'm irritable, anxious, and feel like going...More
Posted by jim531