A lot of you here has mentioned CBT and I recently found out what it means. My therapy sessions sound almost exactly like CBT but I never knew there was a difference.. Is there a difference between CBT and a regular therapy session? I have been in therapy for a few years now and it was always like this. I read that CBT should only last about 14 weeks and I've been doing it for years.
Sorry to hear you had a bad day. I do the same thing sometimes it's hard not to beat yourself up when your down when everyone else around you seems like they're ok. Thank you for being here, hoping you have a better day.View Thread
So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be. - Stephen Chbosky