I know I am depressed and maybe bipolar. I have the symptoms and it runs in my family. I was wondering what can I do at home to help. a big part of my depression is that I am always stuck at home with my three kids. I never get time to myself. I need help. I have been on anti-depressants before, but stop taking them because my in-laws kept on fussing and filling my husbands head with dumb ideas that I would hurt our kids or myself. I really need help. I don't know what to do. I can't get anytime to myself not even 30 mins to workout. what can I do to feel happy againView Thread
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