yes that is a really good idea this post rohvannyn.
I think getting out of ourselves and responding here is a great idea.
I only hope that I can start to betterly do this stuff. I have had a lot of therapy and so I know I need to concentrate on activation. Activation is key in depression. I've been doing better the last week until today. I did a couple things in the office and then have been spinning my wheels.
reading your suggestions tho help. if nothing else I can take a small step to trying on eof them. I did get out of the house and bought me a starbucks and dropped off mail at the po.
Getting out of my house sometimes to a different environment helps and I had forgotten about that.View Thread