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I simply ask, would you ever expect someone with diabetes to simply "snap out of it",
The answer is always NO, they would not expect anyone to "snap out" of diabetes.
Then, just explain that depression is the same exact thing - a disease - the body isn't making the right balance of chemicals...much like diabetes. Both diseases cause severe symptoms. Most people get it after that analogy. It helps them understand that depression is an illness and we can't "snap out of it" no matter how much we would LOVE TO!!!
Nobody likes depression.View Thread

Best of luck to you,
SuzianView Thread

No O's 4 me,
Suzian
View Thread
Warmest Regards,
SuzianView Thread

I'm reading your post and I'm thinking to myself....did I write this post and just don't remember doing it? WOW - I totally understand what you are describing and it is a very, very low, bad, sad, awful, empty, hollow, hopeless place. I get it. You are NOT alone. Others feel the exact same way. It really is so sad to feel like that. I felt that way all weekend. Today I feel a wee bit better. How long have you been feeling like this? Does it come and go? Have you kept any kind of record like marking a calender or something to see if there is a pattern to it? Or do you feel like this all the time? If you feel like that all the time, I think medication is on the menu. Or at least consider it. When we get that down and filled with despair, and feel so very isolated and un-loved and lonely....we need some help. I would be glad to correspond with you if you like. you can reach me at rantingmom@gmail. I'm here and I understand how it feels. Sometimes just not be ALONE in it can help.
I know - it totally sucks!!
SuzianView Thread

Hugs & Strength to you....
SuzianView Thread

I'm curious, does you husband understand that he has an illness? Has he sought treatment for it? Does he talk about what brings it on for him....if anything? Some people get it in the winter only (SADS).
I'm honest with my son. Maybe you might feel better being honest with your kids. Daddy is sick, it's just a brain ache instead of a tummy ache. The worse thing about depression is that the exact things that might help us feel better are the exact things we feel totally incapable of doing (exercise for example). It takes away all motivation, drive, hope, enthusiasm, desire to do just about anything.
Has he talked to a doctor about it. Does he feel ashamed? It sounds like you feel ashamed of it. I encourage you to challenge that feeling. It's just an illness - period. There are drugs he can take for it that really work. I took Prozac and it really helped a great deal. I also took Effexor but I would CAUTION YOU do not let him take that one. It gives really awful withdrawal symptoms after missing only a dose or two. I was much happier with Prozac. There are many others. I would encourage you to take the time to do some online research on any drug your husband considers taking before taking it. Now adays we have to educate ourselves.
Try to remember it is just a disease. Sounds like you are beating yourself up for choosing a spouse with an illness. He may not have had it. It may have just started. Who knows. None of us are perfect. You may develop it at some point in your life too. Treat it like a disease because that is what it is. Get treatment for him. Make him go to the doctor. Make him face it. Is he at least aware that he has depression? How long does it last when it hits? Maybe keep a record in a calendar to see if there is a cycle to it. Maybe he has some childhood issues that are surfacing?
Sorry you have to deal with this. But is he a loyal, true husband? I'd rather a man with a treatable disease than a man without a conscious or a cheater.
I hope this helps.
Warmest Regards,
SuzianView Thread

Sounds like you are feeling really down about yourself. I know how that feels - it's an awful feeling. I think any feelings you have about sex are totally normal and natural as long as there is no one being harmed. Porn is okay. Maybe this is just your time to explore some of your sexual feelings. There is no shame. It is a natural, healthy part of being alive. Try not to judge yourself so harshly. I suspect you may not be getting lots of replies because people are just king of afraid of the subject. So much of sexuality is suppressed in our culture while being thrown in our face in every TV show, billboard and magazine. It can be very confusing. But try to give yourself a break. I don't know much about the feeling of needing to pee, but I would recommend you try to just let the feeling take its natural course. Sex is a natural, healthy part of being a living creature. Try to approach your feelings with curiosity and try to toss the shame and self loathing out the window. Maybe you were raised with some shame based messages about sex. I don't know. Sometimes keeping a journal can be helpful. I keep a journal when things are too hard for me to figure out. Writing it all out, for your eyes only, can be a very enlightening process. Perhaps give it a try. And enjoy yourself. It's okay.View Thread

Do you live where the sun rarely is out in the winter? My depression is always worse in winter due to lack of sun. Vitamin D can help with that. If you can't stop crying, maybe medication is a good option. Depression is an awful illness. I've had it most of my life. Medication can be a life saver. Have you tried it yet? Also, vitamin B can also be helpful. Cutting back on sugar and salt, also can help. But, if you can't function and cry all the time, I'd suggest giving meds a try. They are cheap and they can give you your life back. They can get you out of that terrible funk so you can think again and make the rest of your decisions without the weight of depression oppressing you.
I understand! Depression is debilitating. Do you think you'd be open to trying medication? Are you thinking about wanting to die from the depression? Have you lost hope? Do you feel like you have no energy to do anything? Do the things that used to make you happy now make you feel sad?
If so, give meds a try.
Hugs & Hope,
SuzianView Thread
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