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Life wasn't meant to be easy. If it was, we wouldn't learn anything.View Thread
And I am looking at 5 baskets of clean clothes wishing they would just fold themselves...View Thread
So what do you do,,
Get at least a year depression free, give up sex and stay on the med.. After a year of doing great, with your doc's advice, lower off and get back to sex. If this side effect is a deal breaker ask to be switched to wellbutrin XL, Oleptro, Remeron or the new one Viibryd as these all seem to have much less sexual side effects. WHAT IF YOU HAVE TO STAY ON YOUR SEX DESTROYING MED so YOU CAN STAY SANE and switching the med is not an option.. Ask your doc to consider adding wellbutrin, ritalin, buspar, viagra as these sometimes further improve your depression and get rid of the sex side effects. Ask your doc if you can lower your med on friday or saturday a little as this may lower the sexual side effects enough on the weekend to DO IT but only minimally risk any drug withdrawal or depression relapse. Again only do this with permission...
Finally, sometimes these antidepressants can improve sex as depression and anxiety can ruin sex too. as depression lifts sex happens. Some people report they have multiple orgasms (women) on these meds and some (men) state they can last longer and have sex longer WHICH IS A SIDE EFFECT but in these cases considered a good thing
View Thread
I would love to have some suggestions as to how to approach this 7 year old so that he finds school a safe place, and can perhaps forget some of the trauma that has happened in his life.
ThanksView Thread
heres the link to mine
http://lovinghimcarefully.blogspot.com/
and if you start one be sure to let me know...Its honestly helped me so much and i recommend it to everyone out there living with a depressed spouseView Thread
I have been dealing with depression for 40 years or more. About 2 years ago, one of my doctors checked my Thyroid Stimulating Hormone (TSH) for the first time. It was over 6. I spoke to my psychiatrist about it and he said, contrary to popular belief, he has found that the optimum value is between 1 and 2. I have since started taking Synthroid, which is dirt cheap (try to get the brand name - I have had issues with the generic). For me, 1.6 or so seems to be the magic number and it has made a HUGE difference. I am off just about all my depression meds and feeling very good (I'm 63 so I don't expect too much!!!).
There is actually a condition related to low TSH, called Hashimoto's thyroiditis, which describes one of the side effects as depression. My psychiatrist actually authored a paper on it, but he wasn't the one who checked my TSH!!! Just a little bit irritating...
This is not a cure all for all people with depression, but it seems to me should be one of the first tests done whenever anyone complains about depression. I wish it had been done for me 40 years ago.
Good luck and I hope this helps you. I've been there and I know how debilitating depression can be.View Thread
http://www.real-depression-help.com/magnesium-for-depression.html
I think it's worth a try. Has anyone Tried magnesium for depression?View Thread
still suffer and have major relaspes very often. Thought of suicide many times but then I think of my children
and the thoughts subside. I do believe that my wife would have a better life without me but also do not want her
to suffer with greif. Depression is a roller coaster for me. I have highs as well as lows, the highs simply dont last
long and the lows last for days. It sure seems to me to be an uncontrollable chemical inbalance
in the brain, during my extreme lows I cant think about any one thing for more than a few seconds. Other than
alcohol I am drug free and actual scared to try meds for this as I have been prescribed but I never filled the
prescrption. I feel like a loser, yet I have been financial stable up until recently and that is partly do to our
economy and government but that is for another story.
Now for the tips from someone that suffers from severe depression. Communication is the best medicine.
Talk to your loved one, make sure they know that you are with them for the ride, even if in reality if there is no
long term improvement you may move on.
Have a family meeting to make sure that the children understand what depression and/or anxiety disorders
are and ensure the children have daily conversations with the depressed family member like a simple phone
call or have everyone sit down at dinner.
Help structure and organize the depressed's calender in most aspects of life. Set up bill management, to do
lists (keep them light and able to see an end), and an activity for them such as encouraging them to play a team
sport, bowl, shoot, archery, or what ever they might like and this should be on a league so it is something for
them to look forward to on a weekly basis. A trip planned far out will alson add something to look forward to for
a long term even if it just camping at a local campgroung for a couple of nights, money does not have to be
much of an issue here. Simply put this on an easy to follow calender and have them help with it as this is a
partnership just like family is. Structure is huge as most depressed people are or become very disorganized and
don't feel that they will ever become structured again.
If financial stress is a big part of the issue help them create a resume and locate potential jobs. A start of
this can be big boost to esteem, keep in mind that you will have to be very strong and supportive when and if
they do not get a certain job as it can be very demoralizing as well. Ensure to encourage them no matter what
and keep looking, use newspapers, websites, and especially word of mouth through friends, church, etc... Do
yourself a favor here and buy or get a book called "The Total Money Makeover" by Dave Ramsey, check with
your library. Do not give up!
Physical Fitness, simply put, the better the depressed feels of themselves the less depression they will suffer.
Add a day or two at the gym added to the calender or a walk, bike ride etc
This one is essential for a spouse's esteem, romantic interludes. Feeling desired is big, big, big. Not only
that, there chemical reaction in the brain during and after will overpower and submit the depression for a good
while. This is recommended at least weekly but the more the better. I know that many of you will have to work
at this as the hormones may not be there, but try a toy or videos to help. Book a cheap hotel if you can get an
evening away. Ask yourself, was your spouse depressed when the relationship was hot and fresh? Likely, the
depression set in after children and a lack of hormones and privacy that you used to have. Follow this up with
hand holding and at least daily smooches as the physical contact alone will also override the depression at
least for a while. The thoughts of suicide or just running away come with a long time of the depression
symptoms with little or no distraction from them.
View Thread
Are there other iPhone apps that people are using to help with how they feel?View Thread
http://www.youtube.com/watch?v=H8ZuKF3dxCYView Thread
Most doctors have recommended anti-depressants which I've tried about a dozen different types. They generally make the symptoms feel briefly better, then within a day or 2 the symptoms become worse. They become unbearable after a few days and I don't feel I can go on with them. They seem to increase this squeezed sensation in left temple.
It's hard to work or do much of anything. I feel totally exhausted after a day at work and feel miserable most of the time at work and off. I'm prone to crying regularly. I just want to stay in my bedroom and do nothing most of the time. I feel afraid to be around friends of family because I'm so depressed and feel no joy. It's very hard to live this way everyday.
This occurred suddenly one night almost 4 years ago where it felt like some part of brain in left temple collapsed or broke down. Now it feels squeezed, obstructed and knotted up in left temple all the time. Right temple and rest of brain feel fine. I don't know how much longer I can live like this. But it all seems related to this squeezed, knotted up, stressful area behind left eye and left temple.
I have a small business which I thoroughly enjoyed and it was very successful for 15 years until this occurred 4 years ago. Now it's doing very poorly which just adds to my misery and depression. We used to have 25 employees, now we are down to 12 with low sales and debt to pay off.
Can you please help me or recommend someone who could. I feel like time is running out for me. I'm a 56 year old male.
Love,
RogerView Thread
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