Type2 remission in 21 days? After three years of looking for a magic bullet (supplements, exercise, etc...) and using diet & exercise only to deal with a1C ranging from 5.2 to 6.9, have used determination and 2 tracking tools to get average morning glucose from 128 to 90 in 21 days. Strategy: (1) measure BG frequently & record on iPhone app (WaveSense) (2) restrict calories to daily # suggested by iPhone app that creates 1.5 pounds weight loss weekly and record ALL calories with the app (Lose It!) (3) exercise a minimum of 30 minutes daily & record on Lose It! as it subtracts calories burned. (4) no food is off limits but coincidentally wound up using guidelines in your Eating for Diabetes Reversal, Part 7. Lost fourteen pounds in 21 days and saw the average of all BG readings drop from 122 to 105, today is Day 22. Ability to measure frequently with minimal hassle to stay on track makes this work.View Thread
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