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Reply: carbohydrates
I think the answer to your question lies in the carbs vs starches answer. White breads,...More
Posted by betatoo
Reply: Diabetes
As flute says, diabetes is with you now forever. It means major life style changes from the...More
Posted by betatoo
Reply: Weight loss surgery
I have seen several folks over the last few years that have had the surgery, lost immense...More
Posted by betatoo
Reply: A question for the dietitians if I may
You may find that you will be able to eat some veggies if you cook them longer-yech....More
Posted by betatoo
Reply: Dietitan Must Walk the Talk!!
Good job! You know I dropped a Dr. a few years ago, because I saw the route he was taking....More
Posted by betatoo
Reply: Confusing Posts Lately
You folks have had a rough year this year, and the weather certainly does not help anyone....More
Posted by betatoo
Reply: Dean Ornish Spectrum simply
Hear your pain folks, I too had problems with back years ago. I was hit by a tractor...More
Posted by betatoo
Reply: Was Diagnosed With Pre-Diabetes
As Dave says, starches! My Dr. told me to drop all white starches. In the end I have...More
Posted by betatoo
Reply: Please help. Just diagnosed with diabetes 2.
Realize that when I was diagnosed, even though I was not overweight, I was not in good...More
Posted by betatoo
Reply: More Food For Thought: Lose Weight by Achieving Op...
I like lunches at RL. I usually get the woodgrilled chicken and skewer of shrimp with...More
Posted by betatoo